{"id":8782,"date":"2022-02-07T20:13:13","date_gmt":"2022-02-07T20:13:13","guid":{"rendered":"https:\/\/thyforlife.com\/?p=8782"},"modified":"2024-06-17T10:37:54","modified_gmt":"2024-06-17T18:37:54","slug":"create-and-practice-self-love","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/create-and-practice-self-love\/","title":{"rendered":"5 Ways People with Thyroid Conditions can Easily Create and Practice Self Love!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8782\" class=\"elementor elementor-8782\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/giulia-bertelli-dvXGnwnYweM-unsplash-scaled-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpg\" title=\"giulia-bertelli-dvXGnwnYweM-unsplash\" alt=\"5 Ways People with Thyroid Conditions can Easily Create and Practice Self Love!\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/giulia-bertelli-dvXGnwnYweM-unsplash-scaled-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpg\" title=\"giulia-bertelli-dvXGnwnYweM-unsplash\" alt=\"5 Ways People with Thyroid Conditions can Easily Create and Practice Self Love!\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9d06d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6d9d06d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Natalie-Bessom-DO_800-e1641834051510-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-3531 lazyload\" alt=\"Dr. Natalie Bessom\" \/><noscript><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Natalie-Bessom-DO_800-e1641834051510-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-3531 lazyload\" alt=\"Dr. Natalie Bessom\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Natalie Bessom,<\/b> D.O. Board-certified family medicine doctor with specialty training in nutrition, USA<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9bd0aa elementor-widget elementor-widget-text-editor\" data-id=\"b9bd0aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The concept of self love is a popular topic these days. It can help ease anxiety and put negative thoughts about oneself at bay.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">While many people preach the importance of it, sometimes it can be difficult to find ways to actually practice self love, especially if you are constantly battling a thyroid condition.<\/span><\/p><p><span style=\"font-weight: 400;\">The side effects of living with a\u00a0 thyroid issue can be draining both physically and mentally. So trying to put aside time to practice self love can seem nearly impossible.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">To ease some of your burden, we\u2019ve put together a list of tangible ways for people with thyroid conditions to create and practice self love!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Keep in mind that we all have unique ways of loving ourselves and self love looks a little different for everyone. The key is to find what self love practices work best for you!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c7b93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c7b93\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;059e101&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84da4b2\" data-id=\"84da4b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-588c793 elementor-widget elementor-widget-heading\" data-id=\"588c793\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create A Self Love Routine\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ac32d elementor-widget elementor-widget-text-editor\" data-id=\"b0ac32d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Whether this be taking an epsom salt bath, giving yourself an at-home facial or hair mask, cleaning your space, or turning on some of your favorite songs and dancing around, set aside time, even if it&#8217;s for 10 minutes, to pay attention to yourself.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Oftentimes we take our body for granted or we look at it negatively. Some common side effects of a thyroid condition include weight gain, hair loss, and dry skin. These side effects may cause self-esteem and body image issues.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">On the contrary, your body\u2019s sole purpose is dedicated to protecting <\/span><i><span style=\"font-weight: 400;\">you. <\/span><\/i><span style=\"font-weight: 400;\">It may sound clich\u00e9 as Dove\u2019s slogan \u201cLove the skin you\u2019re in\u201d sounds, it\u2019s true. For a moment every day, shower yourself with gratitude and love yourself! <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84145ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84145ab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cc3e928&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba8af40\" data-id=\"ba8af40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e58879 elementor-widget elementor-widget-heading\" data-id=\"0e58879\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stop Comparing Yourself &amp; Your Life to Those With a Healthy Thyroid\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a84a75 elementor-widget elementor-widget-image\" data-id=\"5a84a75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/john-tuesday-8c6iJMh80BI-unsplash-scaled-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpg\" title=\"john-tuesday-8c6iJMh80BI-unsplash\" alt=\"A woman with a smartphone.\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/john-tuesday-8c6iJMh80BI-unsplash-scaled-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpg\" title=\"john-tuesday-8c6iJMh80BI-unsplash\" alt=\"A woman with a smartphone.\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfef9a8 elementor-widget elementor-widget-text-editor\" data-id=\"bfef9a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">This is something that we\u2019ve all done before. We\u2019ve scrolled through Instagram and seen the cool travel pictures that people post, their fancy well put-together outfits, or them having a blast surrounded by all their friends at a fun party.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you are dealing with a thyroid condition right now, you might find yourself comparing yourself to others who have a healthy thyroid or being envious of them.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This may make you feel like you don\u2019t have it all together, you\u2019re left behind, or you\u2019ll never get to experience life like others do.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">What we have to remember is that most of <\/span><b>social media is a highlight reel. <\/b><span style=\"font-weight: 400;\">It does not show the full picture nor does it tell the whole story.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You might even be following some thyroid influencers who seem to have their entire health routine down and seem to not have to deal with side effects anymore.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It\u2019s crucial to remember that everyone has bad days, even the thyroid influencer who has the \u201cperfect\u201d life now. <\/span><\/p><p><span style=\"font-weight: 400;\">Some tangible ways to help stop comparing yourself to other people can be as simple as unfollowing people who trigger you to go down that path. So remember, practice self love and know that not everyday will be a bad day.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cfe668 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cfe668\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;36f0a35&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fb5d4\" data-id=\"85fb5d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e546878 elementor-widget elementor-widget-heading\" data-id=\"e546878\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surround Yourself with a Valuable Community \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc0aa5 elementor-widget elementor-widget-text-editor\" data-id=\"1fc0aa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As much as some people want to believe they can &#8211; we can\u2019t do everything on our own. If you are battling a thyroid condition, sometimes you need the encouragement and support from other people to get you through a difficult time or to help you stay on track.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Surrounding yourself with a valuable and supportive community is another form of self love. Studies have shown that <\/span><a href=\"https:\/\/www.bmj.com\/content\/337\/bmj.a2338\"><span style=\"font-weight: 400;\">positivity and happiness are contagious<\/span><\/a><span style=\"font-weight: 400;\">. So when building or forming new relationships it\u2019s important to recognize whether this person is <\/span><i><span style=\"font-weight: 400;\">adding value<\/span><\/i><span style=\"font-weight: 400;\"> to your life.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Are they self-aware? Are they just focused on their own needs? Do they put in effort to maintain a relationship with you? Build a community that values you just as much as you value them.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sometimes, a community does not have to be in real life. In this age of technology, there are endless opportunities to find a digital online community such as Facebook groups and Reddit forums.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">In 2022, <a href=\"https:\/\/thyforlife.com\/download-app\/\">ThyForLife app<\/a> has launched a safe online community that is dedicated to people with thyroid conditions. The community will be available at your fingertips through the ThyForLife app where you can safely and anonymously ask questions, participate in daily forums, and join in on community polls and discussions.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-690e3fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"690e3fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3c5f995&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be6ab39\" data-id=\"be6ab39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202b8a9 elementor-widget elementor-widget-heading\" data-id=\"202b8a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Don\u2019t Be Afraid to End Relationships \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e7603 elementor-widget elementor-widget-text-editor\" data-id=\"05e7603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When you are in the process of trying to build a valuable community and support system, you might find that there are some people in your life right now that don\u2019t fit the bill anymore. <\/span><\/p><p><span style=\"font-weight: 400;\">If there is someone who is bringing toxicity into your life and is not trying to change &#8211; it might be time for you to step away from them.<\/span><\/p><p><span style=\"font-weight: 400;\">Don\u2019t be afraid to end that relationship. Even though it can be painful, it can also be liberating and important for your wellbeing.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f67a756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f67a756\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3c5f995&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aebd0d\" data-id=\"1aebd0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bec45ea elementor-widget elementor-widget-heading\" data-id=\"bec45ea\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Closet Clean Out &amp; Decluttering\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49bf328 elementor-widget elementor-widget-image\" data-id=\"49bf328\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/sarah-brown-oa7pqZmmhuA-unsplash-scaled-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpg\" title=\"sarah-brown-oa7pqZmmhuA-unsplash\" alt=\"A person fords clothes.\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/sarah-brown-oa7pqZmmhuA-unsplash-scaled-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpg\" title=\"sarah-brown-oa7pqZmmhuA-unsplash\" alt=\"A person fords clothes.\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d54ab elementor-widget elementor-widget-text-editor\" data-id=\"b6d54ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A closet clean out doesn\u2019t just have to apply to your closet. This act of self care &#8211; like getting rid of clutter and tidying up your environment &#8211; can be extremely therapeutic and is proven to have significant benefits to your mental health.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You may have heard of the decluttering and tidying technique pioneered by Marie Kondo. In her book, The Life Changing Magic of Tidying Up, Kondo outlines her methods of decluttering and organization called the <\/span><a href=\"https:\/\/konmari.com\/\"><span style=\"font-weight: 400;\">KonMari<\/span><\/a><span style=\"font-weight: 400;\"> method.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This method of self care is quite simple: hold the object of choice in your hand. If it sparks joy, keep it. If it does not, it\u2019s time to get rid of it.\u00a0<\/span><\/p><p><b>Tidying up can promote better physical health\u00a0<\/b><b><\/b><\/p><p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/newsinfo.iu.edu\/web\/page\/normal\/14627.html\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> shows that there is a direct correlation between the tidiness of homes and levels of physical activity. People with tidier homes tend to be more active &#8211; this includes the physical activity that comes with cleaning the home.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you are dealing with a thyroid condition, low impact exercises are highly recommended. Instead of going for a walk, why not clean up your space and get some exercise at the same time?<\/span><b><\/b><\/p><p><b>Too much clutter can impair cognitive control\u00a0<\/b><\/p><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4037916\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> has found that hoarding can lead to the impairment of many cognitive functions. The study compared healthy people to those with a hoarding disorder (HD) and found that those who suffer with HD had dysfunctions in several aspects including learning and memory, organization, attention, planning, and problem-solving.\u00a0<\/span><b><\/b><\/p><p><b>Less stuff can help you focus\u00a0<\/b><\/p><p><span style=\"font-weight: 400;\">Having more stuff in our visual fields is <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21228167\/\"><span style=\"font-weight: 400;\">proven<\/span><\/a><span style=\"font-weight: 400;\"> to lead to more distractions. The objects that surround us all compete for our attention including our smartphones, endless texts and emails, headphones, and tablets. Having less clutter in your environment can help you focus on the task at hand.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cab586 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cab586\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7f9691\" data-id=\"c7f9691\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa41a61 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aa41a61\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3049ba2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3049ba2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20f0371\" data-id=\"20f0371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d97bed elementor-widget elementor-widget-heading\" data-id=\"7d97bed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b01ef6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b01ef6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c7ba8bd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b40a07b\" data-id=\"b40a07b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea256aa elementor-widget elementor-widget-text-editor\" data-id=\"ea256aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self love looks a little different for everyone<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Self love can help ease anxiety and other negative thoughts about oneself at bay<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a self love routine is a great place to start. This can include:\u00a0<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Taking a relaxing bath\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Doing an at-home facial or hair mask<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Decluttering and cleaning up your space<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Turning on your favorite music and dancing around\u00a0<\/span><\/li><\/ul><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By not constantly comparing yourself to others on social media is another act of self love<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Surround yourself with a valuable community and group of people that promote a healthy and happy environment and encourage you to love yourself\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/thyforlife.com\/download-app\/\">ThyForLife<\/a> offers a safe global online community built for people with thyroid conditions<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can be difficult, but there are some toxic relationships that you may be in that need to end in order for you to put yourself first<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decluttering and tidying your environment is a form of self love that has many benefits:\u00a0<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">It can promote a better physical health<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Too much clutter can impair cognitive controls like: problem solving, memory, planning, and organizing\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Less clutter helps you focus\u00a0<\/span><\/li><\/ul><\/li><\/ul><p><span style=\"font-weight: 400;\">It can be extremely easy to focus on the negative aspects of your body and yourself, especially when you\u2019re facing a thyroid condition. Instead, try to think about how far you have come and all the obstacles that you\u2019ve already endured. And remember, self love does not happen overnight, it takes practice.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Community and fostering a positive environment is something that <a href=\"https:\/\/thyforlife.com\/download-app\/\">ThyForLife <\/a>strives to do each and every day. If you are looking for a safe space to connect with like-minded people, download the ThyForLife app today to be the first to know when our News &amp; Community feature is LIVE!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/thyforlife.com\/download-app\/\">ThyForLife <\/a>News &amp; Community section will allow you to safely ask and answer questions anonymously and participate in our private community forum. It will be the only online community built specifically for people with thyroid conditions.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">There are a variety of conversations that you can join including: mental health, physical exercise, diet &amp; recipes, lifestyle, pregnancy, specific thyroid problems, self love, and more!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">At ThyForLife, we do our utmost to provide accurate information. If you require more detailed information regarding medical terms, conditions, and practices please consult your healthcare professional. Always listen to the advice of your healthcare provider. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The concept of self love is a popular topic these days. It can help&#8230;<\/p>\n","protected":false},"author":3,"featured_media":8890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,13],"tags":[],"class_list":["post-8782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways People with Thyroid Conditions can Easily Create and Practice Self Love! - ThyForLife<\/title>\n<meta name=\"description\" content=\"Discover the journey to self-love with ThyForLife. Practice self-care techniques and embrace your worth. Try thyroid app ThyForLife.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/create-and-practice-self-love\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways People with Thyroid Conditions can Easily Create and Practice Self Love! - ThyForLife\" \/>\n<meta property=\"og:description\" content=\"Discover the journey to self-love with ThyForLife. Practice self-care techniques and embrace your worth. 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