{"id":8760,"date":"2022-02-10T18:57:05","date_gmt":"2022-02-10T18:57:05","guid":{"rendered":"https:\/\/thyforlife.com\/?p=8760"},"modified":"2024-06-17T10:07:48","modified_gmt":"2024-06-17T18:07:48","slug":"4-romantic-thyroid-friendly-recipes","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/4-romantic-thyroid-friendly-recipes\/","title":{"rendered":"4 Romantic Thyroid Friendly Recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8760\" class=\"elementor elementor-8760\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/kelsey-chance-ZrhtQyGFG6s-unsplash-scaled-e1643922173936-ptd0kij79v04kj43cdltpirsu6vpv1v5r4hzkgvd6w.jpg\" title=\"kelsey-chance-ZrhtQyGFG6s-unsplash\" alt=\"4 Romantic Thyroid Friendly Recipes\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/kelsey-chance-ZrhtQyGFG6s-unsplash-scaled-e1643922173936-ptd0kij79v04kj43cdltpirsu6vpv1v5r4hzkgvd6w.jpg\" title=\"kelsey-chance-ZrhtQyGFG6s-unsplash\" alt=\"4 Romantic Thyroid Friendly Recipes\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9d06d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6d9d06d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Natalie-Bessom-DO_800-e1641834051510-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-3531 lazyload\" alt=\"Dr. Natalie Bessom\" \/><noscript><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Natalie-Bessom-DO_800-e1641834051510-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-3531 lazyload\" alt=\"Dr. Natalie Bessom\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Natalie Bessom,<\/b> D.O. Board-certified family medicine doctor with specialty training in nutrition, USA<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9bd0aa elementor-widget elementor-widget-text-editor\" data-id=\"b9bd0aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although there is no specific diet that magically will cure a thyroid condition, making healthy food choices will help you feel better, minimize flare ups, and benefit your health overall. Fortunately, there are tons of thyroid friendly recipes out there that can cater to your specific dietary needs.<\/span><\/p><p><span style=\"font-weight: 400;\">With Valentine\u2019s day quickly approaching, here are 4 romantic thyroid friendly recipes covers everything from your welcome cocktail through dessert.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Wow your special guest with a 3 course meal and drink that is both healthy and delicious!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23c7b93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23c7b93\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;059e101&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84da4b2\" data-id=\"84da4b2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-588c793 elementor-widget elementor-widget-heading\" data-id=\"588c793\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome Drink: Pomegranate Punch Mocktail \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35fd37 elementor-widget elementor-widget-image\" data-id=\"a35fd37\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/pomegranate-punch-mocktail-1519-ptd0kij79v04kj43cdltpirsu6vpv1v5r4hzkgvd6w.jpeg\" title=\"pomegranate-punch-mocktail-1519\" alt=\"Pomegranate Punch Mocktail\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/pomegranate-punch-mocktail-1519-ptd0kij79v04kj43cdltpirsu6vpv1v5r4hzkgvd6w.jpeg\" title=\"pomegranate-punch-mocktail-1519\" alt=\"Pomegranate Punch Mocktail\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0ac32d elementor-widget elementor-widget-text-editor\" data-id=\"b0ac32d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Greet your guests at the door with this delicious and flavorful thyroid friendly mocktail. This <\/span><a href=\"https:\/\/foodbymars.com\/healthy-pomegranate-punch-mocktail\/\"><span style=\"font-weight: 400;\">pomegranate punch mocktail <\/span><\/a><span style=\"font-weight: 400;\">not only fits the Valentine\u2019s Day theme, it\u2019s something that your guests will love to say \u201ccheers\u201d to!<\/span><\/p><p><span style=\"font-weight: 400;\">The main ingredients for this funky mocktail are: pomegranate juice, orange juice, lemon juice, ice, and sea salt.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Pomegranates are not only packed full of nutrients but they also help reduce inflammation and promote healthy digestion. They contain loads of antioxidants and vitamin C as well. The orange and lemon juice are also fantastic thyroid friendly immune boosters that provide another dose of vitamin C.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can rim your glass with some sea salt to give it that margarita vibe and help balance out the sweetness.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup pomegranate juice (such as <\/span><a href=\"https:\/\/www.pomwonderful.com\/\"><span style=\"font-weight: 400;\">POM Wonderful,<\/span><\/a><span style=\"font-weight: 400;\"> no added sugar)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup fresh orange juice (no sugar added)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Juice of 1 lemon (plus a slice for garnish, optional)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp sea salt for dipping\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add electrolytes or salt to a plate and wet the rim of your serving glass with a little water or lemon juice\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip the rim, swirling to coat in the salt\/electrolytes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour pomegranate, orange, and lemon juices in your glass and fill the rest of your cup with Ice. Optionally add one lemon slice, and serve<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84145ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84145ab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;cc3e928&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba8af40\" data-id=\"ba8af40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e58879 elementor-widget elementor-widget-heading\" data-id=\"0e58879\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Appetizer: Prosciutto Wrapped Asparagus \n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a84a75 elementor-widget elementor-widget-image\" data-id=\"5a84a75\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/30697_RecipeImage_620x413_crispy_prosciutto_wrapped_asparagus-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpeg\" title=\"30697_RecipeImage_620x413_crispy_prosciutto_wrapped_asparagus\" alt=\"Asparagus wrapped in Bacon.\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/30697_RecipeImage_620x413_crispy_prosciutto_wrapped_asparagus-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpeg\" title=\"30697_RecipeImage_620x413_crispy_prosciutto_wrapped_asparagus\" alt=\"Asparagus wrapped in Bacon.\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfef9a8 elementor-widget elementor-widget-text-editor\" data-id=\"bfef9a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Start your night off with this easy 4 ingredient appetizer. These thyroid friendly <\/span><a href=\"https:\/\/www.primalpalate.com\/paleo-recipe\/prosciutto-wrapped-asparagus\/\"><span style=\"font-weight: 400;\">prosciutto wrapped asparagus <\/span><\/a><span style=\"font-weight: 400;\">are AIP friendly, Dairy Free, Egg Free, and Nut Free. The presentation of these are elevated and hit the spot for a delicious savoury dish.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Asparagus is low in calories and packed full of essential vitamins, minerals, and antioxidants such as vitamin K, A, and C. They also contain a high amount of fibre that is essential for good digestive health.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The 4 ingredients that you need are: asparagus, yellow onion, prosciutto, salt. Your low-maintenance yet fancy and romantic dinner appetizer is ready in just under 30 minutes.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb asparagus<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd yellow onion<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 lb prosciutto<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp salt\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse and cut asparagus into 4 inch pieces<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 400\u00b0F<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a piece of prosciutto on a plate<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lay 4 asparagus spears and a few slices of onion on top<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll up the prosciutto around the asparagus and onion.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place rolls in a glass baking dish, and bake at 400\u00b0F for 15\u201320 minutes, or until the prosciutto gets crispy and the asparagus begins to turn golden brown at the tips<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cfe668 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cfe668\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;36f0a35&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85fb5d4\" data-id=\"85fb5d4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e546878 elementor-widget elementor-widget-heading\" data-id=\"e546878\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Main Course: Chicken Florentine <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc0aa5 elementor-widget elementor-widget-text-editor\" data-id=\"1fc0aa5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">For your main course, <\/span><a href=\"https:\/\/foodcourage.com\/chicken-florentine\/\"><span style=\"font-weight: 400;\">Chicken Florentine<\/span><\/a><span style=\"font-weight: 400;\"> is a classic and comforting dish that is actually quite easy to make. Plus, if your schedule is a bit packed, you can make this ahead of time and easily reheat it over the stove.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is a thyroid friendly recipe that\u2019s Paleo, AIP, Whole30, and Keto friendly and takes just 30 minutes to make. The main ingredients are: chicken breast, yellow onion, full fat coconut milk, chicken broth, and fresh spinach.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The spinach is packed full of vitamins and minerals like vitamin E and magnesium which are essential for a healthy thyroid. Coconut milk contains anti-inflammatory properties called monolaurin that can also help boost your immune system.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 boneless skinless chicken breasts<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp sea salt, divided<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp coconut oil (or oil of choice), divided<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup yellow onion, minced<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cup full fat coconut milk<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp white wine vinegar or lemon juice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup chicken broth<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 tsp garlic powder<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp ground thyme<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp dried parsley<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp arrowroot starch or tapioca starch<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp water<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3-4 cups fresh spinach<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle the chicken on both sides with ~1\/2 tsp salt (maybe slightly less depending on the size of the chicken breasts)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat 1-2 tbsp oil in a pan over medium-high heat, give it a minute to get hot. Add the chicken to the pan. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165\u00b0F. Remove from the pan and set aside<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the same pan, leaving any little extra toasty chicken bits in, heat 1-2 tbsp of oil over medium heat. Add the onions and saute until they are translucent, about 2-3 minutes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the broth and vinegar- this will help to deglaze the pan if it still has any flavorful residue from the chicken stuck to it. Boil gently until the liquid reduces by half, about 3 minutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the coconut milk, garlic powder, thyme, parsley, and 1\/2 tsp salt. Reduce the heat to medium-low. Boil until the sauce reduces by half stirring often, about 3-5 minutes<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small dish, mix the arrowroot starch with the water and add it to the pan with the sauce. Mix it in well and cook for about 1 minute to thicken<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the spinach to the sauce and cook for 1-2 minutes to allow it to wilt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken and its juices back to the pan and coat the chicken with the sauce\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve!<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-690e3fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"690e3fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;3c5f995&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be6ab39\" data-id=\"be6ab39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202b8a9 elementor-widget elementor-widget-heading\" data-id=\"202b8a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dessert: Blackberry Cobbler <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a034210 elementor-widget elementor-widget-image\" data-id=\"a034210\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/unnamed-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpeg\" title=\"unnamed\" alt=\"Blackberry Cobbler\" loading=\"lazy\" \/><noscript><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/elementor\/thumbs\/unnamed-ptd0kjh1gp1ew52q6w0ga0j9fkr32qyw395h1qtz0o.jpeg\" title=\"unnamed\" alt=\"Blackberry Cobbler\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05e7603 elementor-widget elementor-widget-text-editor\" data-id=\"05e7603\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finish off the night on a sweet note with a homemade <\/span><a href=\"https:\/\/www.primalpalate.com\/paleo-recipe\/aip-blackberry-cobbler\/\"><span style=\"font-weight: 400;\">blackberry cobbler<\/span><\/a><span style=\"font-weight: 400;\"> that is thyroid friendly. You can even kick it up a notch and throw some vanilla ice cream on top! This blackberry cobbler is ready in under an hour and only requires a handful of ingredients.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This recipe is AIP friendly, Dairy, Egg, and Nut free. The blackberries are packed full of antioxidants that can help with inflammation and boost your thyroid health.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz blackberries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp coconut oil, organic, plus more for greasing<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tbsp water<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup arrowroot flour<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup coconut flour<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup honey, raw<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp salt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3\/4 tsp baking soda<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/4 tsp lemon juice<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 300\u00b0F. Lightly grease an 8\u00d78 baking dish with coconut oil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread blackberries evenly in the bottom of the pan.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix remaining ingredients on medium speed until combined. Spread over blackberries.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for 35-40 minutes, until the entire top is golden brown.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cab586 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cab586\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7f9691\" data-id=\"c7f9691\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa41a61 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aa41a61\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b01ef6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b01ef6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c7ba8bd&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b40a07b\" data-id=\"b40a07b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea256aa elementor-widget elementor-widget-text-editor\" data-id=\"ea256aa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We hope these thyroid friendly recipes inspire you in the kitchen! If you&#8217;re looking for an easier way to manage your thyroid health so you can focus on other aspects of your life; download the <a href=\"https:\/\/thyforlife.com\/download-app\/\">ThyForLife app<\/a> today!\u00a0<\/p><p>ThyForLife helps people with thyroid conditions better manage their thyroid health. Easily track, log, and understand different aspects of your thyroid health including: bloodwork, medications and supplements, symptoms, and weight changes.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Natalie Bessom, D.O. Board-certified family medicine doctor with specialty training in nutrition, USA Although there is no specific diet that magically will cure a thyroid condition, making healthy food choices will help you feel better, minimize flare ups, and benefit your health overall. Fortunately, there are tons of thyroid friendly recipes out [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,13],"tags":[],"class_list":["post-8760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-recipes","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Romantic Thyroid Friendly Recipes - ThyForLife<\/title>\n<meta name=\"description\" content=\"With Valentine\u2019s day quickly approaching, here are 4 romantic thyroid-friendly recipes covering everything from your welcome cocktail through dessert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/4-romantic-thyroid-friendly-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Romantic Thyroid Friendly Recipes - 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