{"id":4458,"date":"2020-07-08T08:36:10","date_gmt":"2020-07-08T08:36:10","guid":{"rendered":"https:\/\/44.199.17.173\/?p=4458"},"modified":"2024-06-12T01:48:08","modified_gmt":"2024-06-12T09:48:08","slug":"food-for-hypothyroidism-symptoms","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/food-for-hypothyroidism-symptoms\/","title":{"rendered":"7 foods that can help your hypothyroidism symptoms"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4458\" class=\"elementor elementor-4458\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bdeea3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bdeea3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1ab183d&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd906da\" data-id=\"dd906da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0edd4e elementor-widget elementor-widget-image\" data-id=\"e0edd4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1.jpg\" class=\"attachment-full size-full wp-image-4460 lazyload\" alt=\"7 foods that can help your hypothyroidism symptoms\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1.jpg 2560w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-1024x683.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-1536x1024.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1.jpg\" class=\"attachment-full size-full wp-image-4460 lazyload\" alt=\"7 foods that can help your hypothyroidism symptoms\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1.jpg 2560w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-1024x683.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-1536x1024.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/jakub-kapusnak-sDbj1dFlFPU-unsplash-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d439c3 elementor-widget elementor-widget-text-editor\" data-id=\"5d439c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ff5122f elementor-widget elementor-widget-text-editor\" data-id=\"1ff5122f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Hypothyroidism occurs when your thyroid glands don\u2019t produce\u00a0<b>enough<\/b>\u00a0hormones. This can cause a variety of symptoms like\u00a0<b>weight gain<\/b>, fatigue, constipation, and much more.\u00a0<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-4bbd06c5 elementor-widget elementor-widget-text-editor\" data-id=\"4bbd06c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>So, wondering what to eat to help an\u00a0<b>underactive thyroid<\/b>? It turns out, nutritional deficiencies seriously contribute to these hypothyroidism symptoms.\u00a0<b>Iodine, selenium, vitamin D,\u00a0<\/b>and\u00a0<b>zinc<\/b>\u00a0are four key nutrients that help to maintain healthy thyroid function and regular hormone production. Taking charge of your hypothyroidism diet ensures you\u2019ll get all the right nutrients for your body in order to manage your symptoms and boost the thyroid naturally.<\/p><\/div><\/div><\/div><div class=\"elementor-element elementor-element-3f101e12 elementor-widget elementor-widget-text-editor\" data-id=\"3f101e12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>While everyone\u2019s hypothyroidism experience is unique to their own body, here are\u00a0<b>7 simple foods<\/b>\u00a0that could help improve your thyroid symptoms.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ddaa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ddaa8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d06246a\" data-id=\"d06246a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b39eb14 elementor-widget elementor-widget-heading\" data-id=\"b39eb14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Apples\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76a2aa elementor-widget elementor-widget-image\" data-id=\"f76a2aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"431\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/apples-768x431-1.jpg\" class=\"attachment-full size-full wp-image-3825 lazyload\" alt=\"Apples\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/apples-768x431-1.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/apples-768x431-1-300x168.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/apples-768x431-1.jpg\" class=\"attachment-full size-full wp-image-3825 lazyload\" alt=\"Apples\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/apples-768x431-1.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/apples-768x431-1-300x168.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370ad41 elementor-widget elementor-widget-text-editor\" data-id=\"370ad41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tRemember the old saying that \u201cAn apple a day keeps the doctor away\u201d? That should be  changed to \u201cAn apple a day keeps your thyroid symptoms at bay.\u201d Apples help to detoxify your body of metals like mercury, which have been shown to negatively affect thyroid function. Along with that, apples are rich in iodine which is a building block to thyroid hormone production.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db6b9fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db6b9fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff01644\" data-id=\"ff01644\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d565e elementor-widget elementor-widget-heading\" data-id=\"d7d565e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Eggs\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8575bd5 elementor-widget elementor-widget-image\" data-id=\"8575bd5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/eggs-768x576-1.jpeg\" class=\"attachment-full size-full wp-image-4468 lazyload\" alt=\"Fried Eggs\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/eggs-768x576-1.jpeg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/eggs-768x576-1-300x225.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/eggs-768x576-1.jpeg\" class=\"attachment-full size-full wp-image-4468 lazyload\" alt=\"Fried Eggs\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/eggs-768x576-1.jpeg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/eggs-768x576-1-300x225.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f211f elementor-widget elementor-widget-text-editor\" data-id=\"a8f211f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Eggs are full of selenium, iodine, and vitamin D which helps regulate thyroid hormones. While the egg white contains lots of protein, make sure you\u2019re consuming the full egg because the egg yolk is where you\u2019ll get all those hormone regulating nutrients. A cool breakfast idea to help improve hypothyroidism symptoms!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe3aca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe3aca1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8473434\" data-id=\"8473434\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f313cc elementor-widget elementor-widget-heading\" data-id=\"1f313cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Nuts\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbeb9c elementor-widget elementor-widget-image\" data-id=\"7cbeb9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/brazil-nuts-1.png\" class=\"attachment-full size-full wp-image-4469 lazyload\" alt=\"Brazil Nuts\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/brazil-nuts-1.png 940w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/brazil-nuts-1-300x251.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/brazil-nuts-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/brazil-nuts-1.png\" class=\"attachment-full size-full wp-image-4469 lazyload\" alt=\"Brazil Nuts\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/brazil-nuts-1.png 940w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/brazil-nuts-1-300x251.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/brazil-nuts-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931897e elementor-widget elementor-widget-text-editor\" data-id=\"931897e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBrazil nuts are very selenium-rich! One or two nuts a day are enough to meet your daily requirement. Nuts are a source of iron and zinc, which are important for maintaining healthy thyroid function. Be mindful not to over-consume these nuts, especially if you\u2019re eating lots of other selenium rich foods in your diet. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b238cfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b238cfe\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd5d68\" data-id=\"3cd5d68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c8a65e elementor-widget elementor-widget-heading\" data-id=\"7c8a65e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Yogurt\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3aca7c elementor-widget elementor-widget-image\" data-id=\"a3aca7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Yogurt-768x512-1.jpg\" class=\"attachment-full size-full wp-image-3831 lazyload\" alt=\"The bowl of Yogurt\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Yogurt-768x512-1.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Yogurt-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Yogurt-768x512-1.jpg\" class=\"attachment-full size-full wp-image-3831 lazyload\" alt=\"The bowl of Yogurt\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Yogurt-768x512-1.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Yogurt-768x512-1-300x200.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfff502 elementor-widget elementor-widget-text-editor\" data-id=\"cfff502\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tYogurt contains iodine and is often fortified with vitamin D which can act as an anti-inflammatory and immunity-boosting nutrient. Yogurt also has magnesium and potassium which is important for regulating your metabolism and blood-pressure. If you\u2019re on thyroid medications, make sure to take it a few hours apart from any calcium intake as it interferes with the medication absorption! Next time you\u2019re grocery shopping, grab a low-fat, vitamin D rich yogurt! \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc78d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc78d7f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec5ad5a\" data-id=\"ec5ad5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db5d15d elementor-widget elementor-widget-heading\" data-id=\"db5d15d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Salmon\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7864b elementor-widget elementor-widget-image\" data-id=\"6d7864b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/salmon.jpg\" class=\"attachment-full size-full wp-image-3828 lazyload\" alt=\"Salmon\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/salmon.jpg 735w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/salmon-300x200.jpg 300w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"735\" height=\"490\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/salmon.jpg\" class=\"attachment-full size-full wp-image-3828 lazyload\" alt=\"Salmon\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/salmon.jpg 735w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/salmon-300x200.jpg 300w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967d06d elementor-widget elementor-widget-text-editor\" data-id=\"967d06d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tSalmon is a champion amongst fish when it comes to helping thyroid health. Salmon is full of healthy fats, like Omega-3 and iodine which help reduce thyroid inflammation. Additionally, salmon is a high-protein food, which has been cited to aid in weight loss by keeping your appetite in check.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80ca0c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80ca0c8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3b6a98\" data-id=\"d3b6a98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff05715 elementor-widget elementor-widget-heading\" data-id=\"ff05715\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Berries\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f63e5 elementor-widget elementor-widget-image\" data-id=\"03f63e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/berries-768x432-1.jpg\" class=\"attachment-full size-full wp-image-3829 lazyload\" alt=\"Berries\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/berries-768x432-1.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/berries-768x432-1-300x169.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/berries-768x432-1.jpg\" class=\"attachment-full size-full wp-image-3829 lazyload\" alt=\"Berries\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/berries-768x432-1.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/berries-768x432-1-300x169.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe7644 elementor-widget elementor-widget-text-editor\" data-id=\"dfe7644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBerries like strawberries and blueberries do a great job to detoxify the body. These small snacks are high in antioxidants which help to defend your body against free radicals which can harm your thyroid, cause fatigue, and trigger weight gain. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f8250 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72f8250\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7b5285\" data-id=\"e7b5285\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd3119 elementor-widget elementor-widget-heading\" data-id=\"5dd3119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7. Chickpeas\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f3014 elementor-widget elementor-widget-image\" data-id=\"19f3014\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/chickpea-768x576-1.jpeg\" class=\"attachment-full size-full wp-image-3830 lazyload\" alt=\"Chickpeas\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/chickpea-768x576-1.jpeg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/chickpea-768x576-1-300x225.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"576\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/chickpea-768x576-1.jpeg\" class=\"attachment-full size-full wp-image-3830 lazyload\" alt=\"Chickpeas\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/chickpea-768x576-1.jpeg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/chickpea-768x576-1-300x225.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ff110 elementor-widget elementor-widget-text-editor\" data-id=\"c2ff110\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Chickpeas are high in zinc which is critical to adequate thyroid hormone production. Additionally, since chickpeas are high in fibre, consuming these can help reduce constipation as a hypothyroidism symptom!<\/p><p>Remember that a healthy diet is one that is well-balanced and consumed in moderation. Listen to your body and explore your options. It may take some time but it\u2019s worth it because you will find what works best for you!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hypothyroidism occurs when your thyroid glands don\u2019t produce\u00a0enough\u00a0hormones. This can cause a variety of symptoms like\u00a0weight gain, fatigue, constipation, and much more.\u00a0 So, wondering what to eat to help an\u00a0underactive thyroid? It turns out, nutritional deficiencies seriously contribute to these hypothyroidism symptoms.\u00a0Iodine, selenium, vitamin D,\u00a0and\u00a0zinc\u00a0are four key nutrients that help to maintain healthy thyroid function [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":5862,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,9],"tags":[],"class_list":["post-4458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-recipes","category-thyroid-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 foods that can help your hypothyroidism symptoms<\/title>\n<meta name=\"description\" content=\"While everyone\u2019s hypothyroidism experience is unique to their own body, here are 7 simple foods that could help improve your thyroid symptoms.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/food-for-hypothyroidism-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 foods that can help your hypothyroidism symptoms\" \/>\n<meta property=\"og:description\" content=\"While everyone\u2019s hypothyroidism experience is unique to their own body, here are 7 simple foods that could help improve your thyroid symptoms.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thyforlife.com\/food-for-hypothyroidism-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"ThyForLife\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-08T08:36:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-12T09:48:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/7-foods-that-can-help-your-hypothyroidism-symptoms-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aris Shaikh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aris Shaikh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thyforlife.com\/food-for-hypothyroidism-symptoms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thyforlife.com\/food-for-hypothyroidism-symptoms\/\"},\"author\":{\"name\":\"Aris Shaikh\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/person\/333ad586dd0ceae3fff5449f6ffdffc3\"},\"headline\":\"7 foods that can help your hypothyroidism symptoms\",\"datePublished\":\"2020-07-08T08:36:10+00:00\",\"dateModified\":\"2024-06-12T09:48:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thyforlife.com\/food-for-hypothyroidism-symptoms\/\"},\"wordCount\":537,\"publisher\":{\"@id\":\"https:\/\/www.thyforlife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/food-for-hypothyroidism-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/7-foods-that-can-help-your-hypothyroidism-symptoms-feature.jpg\",\"articleSection\":[\"Diet &amp; 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