{"id":4099,"date":"2022-01-15T22:44:00","date_gmt":"2022-01-15T22:44:00","guid":{"rendered":"https:\/\/44.199.17.173\/?p=4099"},"modified":"2024-06-18T05:40:31","modified_gmt":"2024-06-18T13:40:31","slug":"hashimotos-flare-up-symptoms","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/hashimotos-flare-up-symptoms\/","title":{"rendered":"Hashimoto&#8217;s Flare Up: Symptoms and How to Manage One"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4099\" class=\"elementor elementor-4099\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1124f92 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1124f92\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;53ce37a&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4cc9e3\" data-id=\"f4cc9e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b2ff41 elementor-widget elementor-widget-image\" data-id=\"9b2ff41\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"628\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One.jpg\" class=\"attachment-full size-full wp-image-7751 lazyload\" alt=\"Processed with VSCO with a6 preset\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One.jpg 1200w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One-300x157.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One-1024x536.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><noscript><img decoding=\"async\" width=\"1200\" height=\"628\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One.jpg\" class=\"attachment-full size-full wp-image-7751 lazyload\" alt=\"Processed with VSCO with a6 preset\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One.jpg 1200w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One-300x157.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One-1024x536.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Hashimotos-Flare-Up-Symptoms-and-How-to-Manage-One-768x402.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f0d4ff elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1f0d4ff\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Natalie-Bessom-DO_800-e1641834051510-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-3531 lazyload\" alt=\"Dr. Natalie Bessom\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Natalie-Bessom-DO_800-e1641834051510-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-3531 lazyload\" alt=\"Dr. Natalie Bessom\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Natalie Bessom,<\/b> D.O. Board-certified family medicine doctor with specialty training in nutrition, USA<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ae89e elementor-widget elementor-widget-text-editor\" data-id=\"e4ae89e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Learn what a Hashimoto\u2019s Flare Up is, the common causes of one, and how to treat and manage a Hashimoto\u2019s Flare Up.\u00a0<\/span><\/i><\/p><p><b>This article talks about:\u00a0<\/b><\/p><p><a href=\"#what\">What is a Hashimoto\u2019s Flare Up?<\/a><\/p><p><a href=\"#causes\">Causes of a Hashimoto\u2019s Flare Up<\/a><\/p><p><a href=\"#treat\">How to Treat a Hashimoto\u2019s Flare Up?<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d1f0a elementor-widget elementor-widget-text-editor\" data-id=\"f3d1f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hashimoto\u2019s is the <\/span><a href=\"https:\/\/www.thyroid.org\/hashimotos-thyroiditis\/\"><span style=\"font-weight: 400;\">leading cause<\/span><\/a><span style=\"font-weight: 400;\"> of hypothyroidism in the United States. Hashimoto\u2019s is an autoimmune condition where the body attacks its healthy thyroid cells.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you live with or know someone who suffers from Hashimoto\u2019s, you\u2019ve probably experienced the pain of a Hashimoto\u2019s flare up. A Hashimoto\u2019s flare up or attack is when your hypothyroid symptoms intensify and worsen. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ccf17f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ccf17f\" data-element_type=\"section\" id=\"what\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dc33e3c&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34cb7d8\" data-id=\"34cb7d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4997a50 elementor-widget elementor-widget-heading\" data-id=\"4997a50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is a Hashimoto Flare Up?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c217447 elementor-widget elementor-widget-image\" data-id=\"c217447\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/be-well-fight-off-fatigue.jpg\" class=\"attachment-full size-full wp-image-4102 lazyload\" alt=\"Woman with headeche\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/be-well-fight-off-fatigue.jpg 800w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/be-well-fight-off-fatigue-300x169.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/be-well-fight-off-fatigue-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/be-well-fight-off-fatigue.jpg\" class=\"attachment-full size-full wp-image-4102 lazyload\" alt=\"Woman with headeche\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/be-well-fight-off-fatigue.jpg 800w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/be-well-fight-off-fatigue-300x169.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/be-well-fight-off-fatigue-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cee20c0 elementor-widget elementor-widget-text-editor\" data-id=\"cee20c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>An autoimmune flare-up can significantly affect your daily life and sometimes last for days on end. The main cause for Hashimoto\u2019s flare ups is inflammation or low thyroid function.\u00a0<\/p><p>Symptoms of a Hashimoto\u2019s flare up can include:\u00a0<\/p><ul><li aria-level=\"1\">Fatigue<\/li><li aria-level=\"1\">Aching muscles and joints<\/li><li aria-level=\"1\">Pale and\/or dry skin<\/li><li aria-level=\"1\">Brain Fog<\/li><li aria-level=\"1\">Digestive issues<\/li><li aria-level=\"1\">Mental health issues\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a28dfe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a28dfe5\" data-element_type=\"section\" id=\"causes\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dea1edc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2454eb9\" data-id=\"2454eb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29c86e1 elementor-widget elementor-widget-heading\" data-id=\"29c86e1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Causes of a Hashimoto\u2019s flare-up\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-212179b elementor-widget elementor-widget-image\" data-id=\"212179b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"428\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/wmnPain-112865877-770x553-650x428-1.jpg\" class=\"attachment-full size-full wp-image-4107 lazyload\" alt=\"Laying woman with some pain\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/wmnPain-112865877-770x553-650x428-1.jpg 650w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/wmnPain-112865877-770x553-650x428-1-300x198.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"428\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/wmnPain-112865877-770x553-650x428-1.jpg\" class=\"attachment-full size-full wp-image-4107 lazyload\" alt=\"Laying woman with some pain\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/wmnPain-112865877-770x553-650x428-1.jpg 650w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/wmnPain-112865877-770x553-650x428-1-300x198.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0697d elementor-widget elementor-widget-text-editor\" data-id=\"9e0697d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Although the cause and reason for Hashimoto\u2019s flare-ups are not clear; research has shown that a combination of genetics,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18190880\/\"><span style=\"font-weight: 400;\"> stress,<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.hss.edu\/conditions_environmental-triggers-associated-with-autoimmune-diseases.asp\"><span style=\"font-weight: 400;\">environmental <\/span><\/a><span style=\"font-weight: 400;\">factors contribute.\u00a0<\/span><\/p><h6><i>Physical or Environmental Stressors:\u00a0<\/i><\/h6><p>Any changes or deficiencies in your body can greatly affect not only your body but your mind as well. These types of physical stressors may lead to and trigger a Hashimoto\u2019s flare up:\u00a0<\/p><ul style=\"font-size: 16px; background-color: #ffffff;\"><li style=\"font-size: 16px;\" aria-level=\"1\">Lack of certain nutrients<\/li><li style=\"font-size: 16px;\" aria-level=\"1\">Lack of sleep\u00a0<\/li><li style=\"font-size: 16px;\" aria-level=\"1\">Hormonal changes or imbalances (pregnancy, menopause, birth control pills)<\/li><li style=\"font-size: 16px;\" aria-level=\"1\">Menstruation\u00a0<\/li><li style=\"font-size: 16px;\" aria-level=\"1\">Childbirth\u00a0<\/li><\/ul><div><p>\u00a0<\/p><h5><i>Mental Stressors:\u00a0<\/i><\/h5><p>We know that the mind and body are connected, so it\u2019s no surprise that if physical stressors can affect our mental state, the same goes vice versa.\u00a0<\/p><p>These types of mental and emotional stressors can trigger a Hashimoto\u2019s flare up:\u00a0<\/p><ul style=\"font-size: 16px; background-color: #ffffff;\"><li style=\"font-size: 16px;\" aria-level=\"1\">Depression<\/li><li style=\"font-size: 16px;\" aria-level=\"1\">Anxiety<\/li><li style=\"font-size: 16px;\" aria-level=\"1\">Post-traumatic stress\u00a0<\/li><li style=\"font-size: 16px;\" aria-level=\"1\">Major life events (loss of a loved one, moving, career changes, divorce, relationship struggles)\u00a0<\/li><\/ul><p>Though stress alone will not cause a thyroid disorder, it can certainly aggravate it.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae1001 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae1001\" data-element_type=\"section\" id=\"treat\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;18d2690&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8b6f63\" data-id=\"d8b6f63\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2580ae elementor-widget elementor-widget-heading\" data-id=\"c2580ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Treat a Hashimoto\u2019s Flare Up?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e815565 elementor-widget elementor-widget-text-editor\" data-id=\"e815565\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>First, determine what might be causing the flare up.<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have there been any big changes in your life?\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have you been ill or recently introduced or removed something from your diet?\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Consider all the factors and stressors listed above and see if any apply to your current situation and state of mind.\u00a0<\/span><\/p><p><strong>Then, boost your diet with nutrients.<\/strong><\/p><p><span style=\"font-weight: 400;\">Lack of nutrition is one of the causes of a Hashimoto\u2019s flare up. When you are in the middle of a flare-up, make sure you are nourishing your body with the correct foods. Ensure that your diet has plenty of <a href=\"https:\/\/thyforlife.com\/grocery-basics-for-a-healthy-thyroid-diet\/\">thyroid-boosting nutrients <\/a>such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Selenium\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin D<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These nutrients support not only your thyroid health but the entire body as well. Since one of the root causes for Hashimoto\u2019s flare-up is inflammation, you also want to make sure you are avoiding foods that might be causing it.\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid foods that are highly processed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27695291\/\"><span style=\"font-weight: 400;\">low carb diet<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid refined sugars\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Instead, try to incorporate a range of anti-inflammatory and rich in antioxidant foods such as:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20936426\/\"><span style=\"font-weight: 400;\">Avocado<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4819666\/\"><span style=\"font-weight: 400;\">acai,<\/span><\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22111516\/\"><span style=\"font-weight: 400;\">blueberries<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22111516\/\"><span style=\"font-weight: 400;\">blackberries<\/span><\/a><span style=\"font-weight: 400;\"> etc)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6259571\/\"><span style=\"font-weight: 400;\">Cherries<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.academia.edu\/14112694\/Multitargeting_by_turmeric_the_golden_spice_From_kitchen_to_clinic\"><span style=\"font-weight: 400;\">Tumeric<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21142420\/\"><span style=\"font-weight: 400;\">Salmon<\/span><\/a><span style=\"font-weight: 400;\"> or other fatty fish (anchovies, sardines)\u00a0<\/span><\/li><\/ul><p><strong>Finally, give yourself time to rest and recover.<\/strong><\/p><p><span style=\"font-weight: 400;\">A flare up can be mentally and physically tolling on the body, so don\u2019t push yourself. Allow your body to rest and recuperate. Avoid over-exerting yourself with physical activity. If you wish to incorporate some movement try gentle exercises such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretching <\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-496fd8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"496fd8a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;4aea455&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-582ac2c\" data-id=\"582ac2c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d7b8cd elementor-widget elementor-widget-heading\" data-id=\"0d7b8cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8789bb3 elementor-widget elementor-widget-text-editor\" data-id=\"8789bb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hashimoto\u2019s is an autoimmune condition where the body attacks its healthy thyroid cells<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A Hashimoto\u2019s flare up or attack is when your hypothyroid symptoms intensify and worsen<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The main cause for Hashimoto\u2019s flare ups is inflammation or low thyroid function<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Research has shown that a combination of genetics,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18190880\/\"><span style=\"font-weight: 400;\"> stress<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.hss.edu\/conditions_environmental-triggers-associated-with-autoimmune-diseases.asp\"><span style=\"font-weight: 400;\">environmental <\/span><\/a><span style=\"font-weight: 400;\">factors contribute to the onset of a Hashimoto\u2019s flare up\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Different physical, environmental, and mental stressors can all trigger a Hashimoto\u2019s flare up\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Treating a Hashimoto\u2019s flare up includes:\u00a0<\/span><ul><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Assessing your situation, figuring out the triggers, modifying your situation to better suit your mental and physical health if possible<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Ensuring your diet consists of the necessary nutrients to boost your thyroid function and health\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Avoiding inflammatory foods<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Giving your body time to rest and recover from a Hashimoto\u2019s flare up <\/span><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3565378 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3565378\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fed669 elementor-widget elementor-widget-text-editor\" data-id=\"6fed669\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you want to better manage your symptoms, moods, energy levels, and weight changes, download our <a href=\"https:\/\/thyforlife.com\/download-app\/\">ThyForLife app<\/a> to get a head start! ThyForLife is an integrated thyroid solution right at your fingertips.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Here at ThyForLife, we do our utmost to provide accurate information. If you require more detailed information regarding medical terms, please consult your thyroid doctor.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Medically reviewed by Natalie Bessom, D.O. Board-certified family medicine doctor with specialty training in nutrition, USA Learn what a Hashimoto\u2019s Flare Up is, the common causes of one, and how to treat and manage a Hashimoto\u2019s Flare Up.\u00a0 This article talks about:\u00a0 What is a Hashimoto\u2019s Flare Up? Causes of a Hashimoto\u2019s Flare Up How [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":7751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,11],"tags":[],"class_list":["post-4099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-tos","category-thyroid-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hashimoto&#039;s Flare Up: Symptoms and How to Manage One<\/title>\n<meta name=\"description\" content=\"Discover Hashimoto&#039;s: symptoms, triggers, and treatments for flare-ups. Understand this autoimmune thyroid condition. 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Understand this autoimmune thyroid condition. 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