{"id":1332,"date":"2021-04-19T07:05:46","date_gmt":"2021-04-19T07:05:46","guid":{"rendered":"https:\/\/44.199.17.173\/?p=1332"},"modified":"2024-06-17T10:02:08","modified_gmt":"2024-06-17T18:02:08","slug":"foods-high-in-selenium","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/","title":{"rendered":"Top 10 Foods High in Selenium"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1332\" class=\"elementor elementor-1332\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bdeea3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bdeea3\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;1ab183d&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd906da\" data-id=\"dd906da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0edd4e elementor-widget elementor-widget-image\" data-id=\"e0edd4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1760\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-3939 lazyload\" alt=\"The bowl full of fruits\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-scaled.jpg 2560w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-300x206.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-1024x704.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-768x528.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-1536x1056.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-2048x1408.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><noscript><img decoding=\"async\" width=\"2560\" height=\"1760\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-scaled.jpg\" class=\"attachment-full size-full wp-image-3939 lazyload\" alt=\"The bowl full of fruits\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-scaled.jpg 2560w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-300x206.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-1024x704.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-768x528.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-1536x1056.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/jannis-brandt-8manzosDSGM-unsplash-2048x1408.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d439c3 elementor-widget elementor-widget-text-editor\" data-id=\"5d439c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAs described in our previous article, selenium plays an important role in thyroid health. Let\u2019s find out the top 10 foods high in selenium according to the National Institutes of Health.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ddaa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23ddaa8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d06246a\" data-id=\"d06246a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b39eb14 elementor-widget elementor-widget-heading\" data-id=\"b39eb14\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1. Brazil nuts<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76a2aa elementor-widget elementor-widget-image\" data-id=\"f76a2aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1200\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock.jpg\" class=\"attachment-full size-full wp-image-9880 lazyload\" alt=\"Brazil Nuts\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock.jpg 1920w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock-300x188.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock-1024x640.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock-768x480.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock-1536x960.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1200\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock.jpg\" class=\"attachment-full size-full wp-image-9880 lazyload\" alt=\"Brazil Nuts\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock.jpg 1920w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock-300x188.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock-1024x640.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock-768x480.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/08\/shutterstock-1536x960.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-370ad41 elementor-widget elementor-widget-text-editor\" data-id=\"370ad41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Brazil nuts are one of the best foods high in selenium. One serving, or about six to eight nuts, contains about 544 mcg of this micronutrient. Besides, Brazil nuts are a great option for vegans and vegetarians.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db6b9fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db6b9fd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff01644\" data-id=\"ff01644\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7d565e elementor-widget elementor-widget-heading\" data-id=\"d7d565e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2. Other nuts and seeds<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8575bd5 elementor-widget elementor-widget-image\" data-id=\"8575bd5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/types-of-nuts.png\" class=\"attachment-full size-full wp-image-3789 lazyload\" alt=\"Other nuts and seeds\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/types-of-nuts.png 800w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/types-of-nuts-300x200.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/types-of-nuts-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/types-of-nuts.png\" class=\"attachment-full size-full wp-image-3789 lazyload\" alt=\"Other nuts and seeds\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/types-of-nuts.png 800w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/types-of-nuts-300x200.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/types-of-nuts-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8f211f elementor-widget elementor-widget-text-editor\" data-id=\"a8f211f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tEven though Brazil nuts contain the highest amount of selenium, most of the other nuts and seeds have decent quantities of it. For instance, one ounce of sunflower seeds contains 11.9 mcg of selenium.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe3aca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe3aca1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8473434\" data-id=\"8473434\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f313cc elementor-widget elementor-widget-heading\" data-id=\"1f313cc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3. Tuna\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbeb9c elementor-widget elementor-widget-image\" data-id=\"7cbeb9c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"524\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/5e150719c4b06.image_.png\" class=\"attachment-full size-full wp-image-3790 lazyload\" alt=\"Tuna\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/5e150719c4b06.image_.png 786w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/5e150719c4b06.image_-300x200.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/5e150719c4b06.image_-768x512.png 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"524\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/5e150719c4b06.image_.png\" class=\"attachment-full size-full wp-image-3790 lazyload\" alt=\"Tuna\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/5e150719c4b06.image_.png 786w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/5e150719c4b06.image_-300x200.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/5e150719c4b06.image_-768x512.png 768w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931897e elementor-widget elementor-widget-text-editor\" data-id=\"931897e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t3 ounces of yellowfin tuna contain about 25 grams of protein and 92 mcg of selenium, making it an excellent product for a healthy lifestyle. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b238cfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b238cfe\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cd5d68\" data-id=\"3cd5d68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c8a65e elementor-widget elementor-widget-heading\" data-id=\"7c8a65e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4. Beef steak\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3aca7c elementor-widget elementor-widget-image\" data-id=\"a3aca7c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"410\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/meat-food-steak-wood-wallpaper-preview.png\" class=\"attachment-full size-full wp-image-3791 lazyload\" alt=\"Beef steak\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/meat-food-steak-wood-wallpaper-preview.png 728w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/meat-food-steak-wood-wallpaper-preview-300x169.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"410\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/meat-food-steak-wood-wallpaper-preview.png\" class=\"attachment-full size-full wp-image-3791 lazyload\" alt=\"Beef steak\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/meat-food-steak-wood-wallpaper-preview.png 728w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/meat-food-steak-wood-wallpaper-preview-300x169.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfff502 elementor-widget elementor-widget-text-editor\" data-id=\"cfff502\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tGreat news for the meat lovers \u2013 steak is not just delicious \u2013 it is also beneficial for your thyroid health. The bottom round beef steak will provide you with about 33 mcg of selenium per 3 ounces of meat, which covers nearly 60% of your daily need!  \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc78d7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc78d7f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec5ad5a\" data-id=\"ec5ad5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db5d15d elementor-widget elementor-widget-heading\" data-id=\"db5d15d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">5. Turkey\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7864b elementor-widget elementor-widget-image\" data-id=\"6d7864b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"606\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1.png\" class=\"attachment-full size-full wp-image-3796 lazyload\" alt=\"Turkey\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1.png 1080w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1-300x168.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1-1024x575.png 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1-768x431.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"606\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1.png\" class=\"attachment-full size-full wp-image-3796 lazyload\" alt=\"Turkey\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1.png 1080w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1-300x168.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1-1024x575.png 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Roast-Turkey-Breast-1080x606-1-768x431.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967d06d elementor-widget elementor-widget-text-editor\" data-id=\"967d06d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tYou can get 31 mcg of selenium from 3 oz of roasted turkey. Sounds like a legit reason to cook it not only on Thanksgiving!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80ca0c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80ca0c8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3b6a98\" data-id=\"d3b6a98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff05715 elementor-widget elementor-widget-heading\" data-id=\"ff05715\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">6. Baked beans\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f63e5 elementor-widget elementor-widget-image\" data-id=\"03f63e5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"787\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans.png\" class=\"attachment-full size-full wp-image-3797 lazyload\" alt=\"Baked beans\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans.png 1400w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans-300x169.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans-1024x576.png 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans-768x432.png 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"787\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans.png\" class=\"attachment-full size-full wp-image-3797 lazyload\" alt=\"Baked beans\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans.png 1400w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans-300x169.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans-1024x576.png 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Heinzbakedbeans-768x432.png 768w\" sizes=\"(max-width: 1400px) 100vw, 1400px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe7644 elementor-widget elementor-widget-text-editor\" data-id=\"dfe7644\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tBaked beans are an amazing low-budget source of selenium \u2013 just one cup brings about 13 mcg of selenium, which covers almost 25% of your daily need.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72f8250 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72f8250\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7b5285\" data-id=\"e7b5285\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd3119 elementor-widget elementor-widget-heading\" data-id=\"5dd3119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">7. Tofu\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f3014 elementor-widget elementor-widget-image\" data-id=\"19f3014\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Silken-Tofu-with-Pine-Nuts-and-Pickled-Chiles-2-of-3-1.jpg\" class=\"attachment-full size-full wp-image-3801 lazyload\" alt=\"Tofu\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Silken-Tofu-with-Pine-Nuts-and-Pickled-Chiles-2-of-3-1.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Silken-Tofu-with-Pine-Nuts-and-Pickled-Chiles-2-of-3-1-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Silken-Tofu-with-Pine-Nuts-and-Pickled-Chiles-2-of-3-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Silken-Tofu-with-Pine-Nuts-and-Pickled-Chiles-2-of-3-1.jpg\" class=\"attachment-full size-full wp-image-3801 lazyload\" alt=\"Tofu\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Silken-Tofu-with-Pine-Nuts-and-Pickled-Chiles-2-of-3-1.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Silken-Tofu-with-Pine-Nuts-and-Pickled-Chiles-2-of-3-1-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/Silken-Tofu-with-Pine-Nuts-and-Pickled-Chiles-2-of-3-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ff110 elementor-widget elementor-widget-text-editor\" data-id=\"c2ff110\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTofu is another affordable product you should introduce into your diet! One cup of plain tofu covers 80% of daily selenium need (43.8 mcg).\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-784c22c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"784c22c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-607cce1\" data-id=\"607cce1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa3d25c elementor-widget elementor-widget-heading\" data-id=\"fa3d25c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">8. Eggs\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-325c635 elementor-widget elementor-widget-image\" data-id=\"325c635\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"324\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/file-20201130-21-zuzh18-1.jpg\" class=\"attachment-full size-full wp-image-3800 lazyload\" alt=\"Eggs\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/file-20201130-21-zuzh18-1.jpg 668w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/file-20201130-21-zuzh18-1-300x146.jpg 300w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"668\" height=\"324\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/file-20201130-21-zuzh18-1.jpg\" class=\"attachment-full size-full wp-image-3800 lazyload\" alt=\"Eggs\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/file-20201130-21-zuzh18-1.jpg 668w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/file-20201130-21-zuzh18-1-300x146.jpg 300w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea65044 elementor-widget elementor-widget-text-editor\" data-id=\"ea65044\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tOne egg provides about 15 mcg of selenium. Thus, a two egg omelet will cover almost 60% of your daily selenium need. \n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25d1c23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25d1c23\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8173c5\" data-id=\"a8173c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f45f5 elementor-widget elementor-widget-heading\" data-id=\"27f45f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9. Cottage cheese\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40e7119 elementor-widget elementor-widget-image\" data-id=\"40e7119\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1.jpg\" class=\"attachment-full size-full wp-image-3799 lazyload\" alt=\"Cottage cheese\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1.jpg 1600w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1-300x169.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1-1024x576.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1-768x432.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1.jpg\" class=\"attachment-full size-full wp-image-3799 lazyload\" alt=\"Cottage cheese\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1.jpg 1600w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1-300x169.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1-1024x576.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1-768x432.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/rogos-turo-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ab590 elementor-widget elementor-widget-text-editor\" data-id=\"e7ab590\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tAnother reason to visit your local farmer \u2013 one cup of cottage cheese provides about 20 mcg of selenium!\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9b60a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9b60a5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;2b2d243&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-284a78c\" data-id=\"284a78c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a478ff elementor-widget elementor-widget-heading\" data-id=\"1a478ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">10. Enriched pasta\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35dfe00 elementor-widget elementor-widget-image\" data-id=\"35dfe00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"599\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/pasta-nutrition-flour-food-2.jpg\" class=\"attachment-full size-full wp-image-3798 lazyload\" alt=\"Enriched pasta\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/pasta-nutrition-flour-food-2.jpg 910w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/pasta-nutrition-flour-food-2-300x197.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/pasta-nutrition-flour-food-2-768x506.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"599\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/pasta-nutrition-flour-food-2.jpg\" class=\"attachment-full size-full wp-image-3798 lazyload\" alt=\"Enriched pasta\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/pasta-nutrition-flour-food-2.jpg 910w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/pasta-nutrition-flour-food-2-300x197.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/pasta-nutrition-flour-food-2-768x506.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d76109f elementor-widget elementor-widget-text-editor\" data-id=\"d76109f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tEnriched products are those that lost nutrients during processing and, in order to compensate it, vitamins and minerals are added back at the end of the production. A cup of such macaroni contains about 37 mcg of selenium, thus covering 67% of daily need in it.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>As described in our previous article, selenium plays an important role in thyroid health. Let\u2019s find out the top 10 foods high in selenium according to the National Institutes of Health. 1. Brazil nuts Brazil nuts are one of the best foods high in selenium. One serving, or about six to eight nuts, contains about [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Foods High in Selenium<\/title>\n<meta name=\"description\" content=\"Discover the top 10 selenium-rich foods recommended by the National Institutes of Health. Try thyroid app ThyForLife.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Foods High in Selenium\" \/>\n<meta property=\"og:description\" content=\"Discover the top 10 selenium-rich foods recommended by the National Institutes of Health. Try thyroid app ThyForLife.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/\" \/>\n<meta property=\"og:site_name\" content=\"ThyForLife\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-19T07:05:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T18:02:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Top-10-Foods-High-in-Selenium-feature.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalia Lumen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Lumen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/\"},\"author\":{\"name\":\"Natalia Lumen\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/person\/06c10214e64138564eca8b24b3134969\"},\"headline\":\"Top 10 Foods High in Selenium\",\"datePublished\":\"2021-04-19T07:05:46+00:00\",\"dateModified\":\"2024-06-17T18:02:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/\"},\"wordCount\":338,\"publisher\":{\"@id\":\"https:\/\/www.thyforlife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Top-10-Foods-High-in-Selenium-feature.jpg\",\"articleSection\":[\"Diet &amp; Recipes\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/\",\"url\":\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/\",\"name\":\"Top 10 Foods High in Selenium\",\"isPartOf\":{\"@id\":\"https:\/\/www.thyforlife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/foods-high-in-selenium\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Top-10-Foods-High-in-Selenium-feature.jpg\",\"datePublished\":\"2021-04-19T07:05:46+00:00\",\"dateModified\":\"2024-06-17T18:02:08+00:00\",\"description\":\"Discover the top 10 selenium-rich foods recommended by the National Institutes of Health. 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