{"id":12251,"date":"2024-06-10T09:42:34","date_gmt":"2024-06-10T17:42:34","guid":{"rendered":"https:\/\/www.thyforlife.com\/?p=12251"},"modified":"2024-08-01T09:23:41","modified_gmt":"2024-08-01T17:23:41","slug":"importance-of-hydration-for-the-thyroid","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/","title":{"rendered":"Water is Life: Why you should always stay hydrated"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"12251\" class=\"elementor elementor-12251\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-940b50c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"940b50c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ee60b4\" data-id=\"7ee60b4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-149ceb1 elementor-widget elementor-widget-image\" data-id=\"149ceb1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.freepik.com\/free-photo\/woman-holding-glass-filled-with-water_10840516.htm#fromView=search&#038;page=1&#038;position=0&#038;uuid=667667ba-9946-4587-8dd9-54ab67c0ae4e\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-1024x683.jpg\" class=\"attachment-large size-large wp-image-12252 lazyload\" alt=\"thyroid and dehydration\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-1024x683.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-1536x1024.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-1024x683.jpg\" class=\"attachment-large size-large wp-image-12252 lazyload\" alt=\"thyroid and dehydration\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-1024x683.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-1536x1024.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9Freepik<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0947604 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"0947604\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10432 lazyload\" alt=\"Dr. Minako Abe\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10432 lazyload\" alt=\"Dr. Minako Abe\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-300x300.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-1024x1024.png 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-768x768.png 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-1536x1536.png 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1.png 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Dr. Minako Abe, M.D.<\/b>, Board-certified emergency medicine physician researching the relationship between lifestyle and disease onset in relation to the immune system and cancer, Japan<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c79832b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c79832b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50f943d\" data-id=\"50f943d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20b455 elementor-widget elementor-widget-spacer\" data-id=\"e20b455\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c01a372 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c01a372\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a65349\" data-id=\"3a65349\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-396596e elementor-widget elementor-widget-text-editor\" data-id=\"396596e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Water is a simple molecule. Its chemical formula is H<sub>2<\/sub>O<\/span><span style=\"font-weight: 400;\">, which means it\u2019s made of two hydrogen atoms bonded to a single oxygen atom. But don\u2019t let its simple structure fool you. Water is a fascinating and crucial substance for life as we know it.<\/span><\/p><p><span style=\"font-weight: 400;\">Constituting about 60% of the human body, water serves as a medium for biochemical reactions, aids in nutrient transport, helps regulate body temperature, and acts as a lubricant for joints and tissues. Maintaining proper hydration is, therefore, extremely important for overall health and optimal bodily functions, including proper thyroid function.<\/span><\/p><p><span style=\"font-weight: 400;\">Individuals with thyroid disorders such as hypothyroidism may be especially susceptible to the effects of dehydration. Dehydration can also <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17270596\/\"><span style=\"font-weight: 400;\">alter thyroid function tests<\/span><\/a><span style=\"font-weight: 400;\">, making it appear like you have a thyroid issue when you might not. This is because dehydration can cause changes in blood volume and protein concentration, which can affect the way thyroid hormone levels are measured. Hydration, on the other hand, can play a supportive role in managing symptoms associated with thyroid disorders, such as fatigue, constipation, and dry skin.<\/span><\/p><p><span style=\"font-weight: 400;\">While we all may have gotten used to hearing of the importance of drinking water, determining how much is \u2018enough\u2019 can be a question mark for many. In this article, we will address this concern, explain how important hydration is for thyroid function and overall health, and look at some practical tips for staying properly hydrated.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-58494b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58494b2\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e9b660\" data-id=\"4e9b660\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ef79fa elementor-widget elementor-widget-heading\" data-id=\"2ef79fa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why is hydration important for thyroid function and overall health?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad1de7 elementor-widget elementor-widget-text-editor\" data-id=\"bad1de7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Water is essential for almost every bodily function, and the thyroid gland is no exception. Here\u2019s how proper hydration supports your thyroid:<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-755a380 elementor-widget elementor-widget-heading\" data-id=\"755a380\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Nutrient and Hormone Transport\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0351c71 elementor-widget elementor-widget-text-editor\" data-id=\"0351c71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Water is essential for transporting nutrients, including iodine, to the thyroid gland. <\/span><a href=\"https:\/\/www.thyforlife.com\/iodine-deficiecy-disorders\/#:~:text=Iodine%20and%20the%20Thyroid%3A%20A%20vital%20connection\"><span style=\"font-weight: 400;\">Iodine<\/span><\/a><span style=\"font-weight: 400;\"> is an essential nutrient needed for thyroid hormone production. Adequate hydration facilitates this by ensuring the proper delivery of iodine to thyroid cells.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Hydration also aids in the transport of thyroid hormones. Thyroid hormones travel through your bloodstream attached to proteins that facilitate the transport of the hormones in blood, a water-based medium. When a person is dehydrated, their blood thickens, making it harder for these proteins to move freely. This can potentially lead to a decrease in the amount of thyroid hormone available to your cells.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf305b5 elementor-widget elementor-widget-heading\" data-id=\"cf305b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Digestion and Absorption<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c06f76 elementor-widget elementor-widget-text-editor\" data-id=\"8c06f76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Proper digestion and absorption rely heavily on water. Dehydration can slow down digestion, hindering the absorption of nutrients that support thyroid health, like<\/span> <a href=\"https:\/\/www.thyforlife.com\/iodine-deficiecy-disorders\/#:~:text=Iodine%20and%20the%20Thyroid%3A%20A%20vital%20connection\"><span style=\"font-weight: 400;\">iodine<\/span><\/a> <span style=\"font-weight: 400;\">and<\/span> <a href=\"https:\/\/www.thyforlife.com\/selenium-benefits-for-thyroid-diseases\/\"><span style=\"font-weight: 400;\">selenium<\/span><\/a><span style=\"font-weight: 400;\">. Dehydration can also exacerbate gastrointestinal issues associated with thyroid dysfunction, such as constipation. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38cf4b0 elementor-widget elementor-widget-heading\" data-id=\"38cf4b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Body Temperature Regulation<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c882660 elementor-widget elementor-widget-text-editor\" data-id=\"c882660\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">When the body is dehydrated, it struggles to regulate its temperature effectively, leading to an increased sensation of heat. This is because dehydration reduces the body\u2019s ability to sweat and cool itself down, resulting in a feeling of being overheated. In relation to the thyroid, studies have shown that a high body temperature can lead to a<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/596246\/\"><span style=\"font-weight: 400;\">decrease in circulating levels of T3<\/span><\/a><span style=\"font-weight: 400;\">, the active form of thyroid hormone.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-72aedef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72aedef\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab5aa72\" data-id=\"ab5aa72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-895aaf2 elementor-widget elementor-widget-heading\" data-id=\"895aaf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much water should I drink daily?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161d291 elementor-widget elementor-widget-text-editor\" data-id=\"161d291\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There really isn\u2019t one universally applicable answer to this question. Think of water needs as clothing sizes \u2013 they vary from person to person. The amount of water you need can vary depending on factors such as:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Body weight \u2013<\/b><\/span><span style=\"font-weight: 400;\"> People with larger bodies generally need more water than those with smaller bodies.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Activity level \u2013 <\/b><\/span><span style=\"font-weight: 400;\">If you exercise regularly or engage in physical activity that makes you sweat, you will need to replace the lost fluids.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Climate \u2013 <\/b><\/span><span style=\"font-weight: 400;\">Hot and humid environments can cause you to sweat more, requiring you to drink more water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Diet \u2013<\/b><\/span><span style=\"font-weight: 400;\"> Certain foods, including some fruits and vegetables,\u00a0 contain water and contribute to overall fluid intake. Salty foods can increase fluid loss through urination. Certain beverages, such as coffee and alcohol, can also promote fluid loss through urination.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Overall health \u2013<\/b><\/span><span style=\"font-weight: 400;\"> Certain medical conditions (such as diabetes or kidney disease) or medications (such as diuretics and laxatives) can influence how much water you need.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">However, there are some common guidelines people can follow. One common recommendation is to aim for about 8 glasses of 8 ounces of water per day, which is roughly 2 liters or half a gallon. This is also known as the <\/span><b>8&#215;8 rule<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The U.S.<\/span> <a href=\"https:\/\/nap.nationalacademies.org\/read\/10925\/chapter\/6#101\"><span style=\"font-weight: 400;\">National Academy of Medicine<\/span><\/a> <span style=\"font-weight: 400;\">(formerly known as the Institute of Medicine) also suggests that men should aim for about 3.7 liters of total water intake per day, while women aim for about 2.7 liters of total water intake per day. This total water intake includes water obtained from beverages and food.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">While these recommendations may not be perfect for everyone, they can serve as a good starting point for many healthy adults.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d93870d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d93870d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e16685b\" data-id=\"e16685b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f55ac75 elementor-widget elementor-widget-heading\" data-id=\"f55ac75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are some strategies to stay consistently well-hydrated?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2053f6b elementor-widget elementor-widget-text-editor\" data-id=\"2053f6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Now that we understand the importance of hydration for thyroid health and that individual water intake needs vary, here are some practical tips for staying hydrated.<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Listen to your body:<\/b><\/span><span style=\"font-weight: 400;\"> Pay attention to your body\u2019s thirst cues and don\u2019t wait until you feel extremely thirsty to drink water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Carry a reusable water bottle:<\/b><\/span><span style=\"font-weight: 400;\"> This makes it easy to sip water throughout the day.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Hydrate before, during, and after exercise:<\/b><\/span><span style=\"font-weight: 400;\"> Drink water<\/span> <a href=\"https:\/\/www.thyforlife.com\/what-to-eat-pre-and-post-workout\/\"><span style=\"font-weight: 400;\">before, during, and after exercise<\/span><\/a> <span style=\"font-weight: 400;\">to replenish fluids lost through sweating.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Include hydrating foods in your diet: <\/b><\/span><span style=\"font-weight: 400;\">Fruits and vegetables like oranges, watermelon, cucumber, and celery have a high water content and can contribute to your daily water intake.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Limit dehydrating beverages:<\/b><\/span><span style=\"font-weight: 400;\"> Water is the best way to stay hydrated. Caffeinated drinks and alcohol can have a diuretic effect, meaning they increase urine production and can lead to dehydration.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Aim to maintain electrolyte balance:<\/b><\/span><span style=\"font-weight: 400;\"> Electrolytes, such as sodium, potassium, and magnesium, play a role in hydration and thyroid function. Strive to <a href=\"https:\/\/medlineplus.gov\/fluidandelectrolytebalance.html\">maintain an electrolyte balance<\/a> by appropriately consuming electrolyte-rich foods, especially during periods of increased sweating or physical activity.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"color: #000000;\"><b>Monitor your urine: <\/b><\/span><span style=\"font-weight: 400;\">Check the color of your urine to gauge hydration levels. Pale yellow urine often indicates proper hydration, while dark yellow urine may be a sign of dehydration.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e7a74c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e7a74c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86eeac9\" data-id=\"86eeac9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-341d650 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"341d650\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4ccef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4ccef8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb7fdc0\" data-id=\"fb7fdc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d30b129 elementor-widget elementor-widget-heading\" data-id=\"d30b129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f86c422 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f86c422\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-688e010\" data-id=\"688e010\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dafe8ec elementor-widget elementor-widget-text-editor\" data-id=\"dafe8ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By staying properly hydrated, you can help ensure the efficient production and release of thyroid hormones, regulate body temperature, and support metabolism..<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Several factors influence how much water you need, including your weight, activity level, climate, overall health, and diet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is very important to always be mindful of factors that increase fluid loss\u00a0 and adjust your fluid intake accordingly.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listen to your body\u2019s needs. Drink water consistently throughout the day rather than waiting until you feel thirsty.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a9Freepik Medically reviewed by Dr. Minako Abe, M.D., Board-certified emergency medicine physician researching the relationship between lifestyle and disease onset in relation to the immune system and cancer, Japan Water is a simple molecule. Its chemical formula is H2O, which means it\u2019s made of two hydrogen atoms bonded to a single oxygen atom. But don\u2019t [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12252,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,31,13],"tags":[],"class_list":["post-12251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-recipes","category-healthy-living","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water is Life: Why you should always stay hydrated - ThyForLife<\/title>\n<meta name=\"description\" content=\"Staying hydrated supports thyroid function, body temperature regulation, metabolism, and reduces stress on the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water is Life: Why you should always stay hydrated - ThyForLife\" \/>\n<meta property=\"og:description\" content=\"Staying hydrated supports thyroid function, body temperature regulation, metabolism, and reduces stress on the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/\" \/>\n<meta property=\"og:site_name\" content=\"ThyForLife\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-10T17:42:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-01T17:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Amoah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daniel Amoah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/\"},\"author\":{\"name\":\"Daniel Amoah\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/person\/fe5facd80f2feb6b7b51d6c1f0338216\"},\"headline\":\"Water is Life: Why you should always stay hydrated\",\"datePublished\":\"2024-06-10T17:42:34+00:00\",\"dateModified\":\"2024-08-01T17:23:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/\"},\"wordCount\":1103,\"publisher\":{\"@id\":\"https:\/\/www.thyforlife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg\",\"articleSection\":[\"Diet &amp; Recipes\",\"Healthy Living\",\"Lifestyle\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/\",\"url\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/\",\"name\":\"Water is Life: Why you should always stay hydrated - ThyForLife\",\"isPartOf\":{\"@id\":\"https:\/\/www.thyforlife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg\",\"datePublished\":\"2024-06-10T17:42:34+00:00\",\"dateModified\":\"2024-08-01T17:23:41+00:00\",\"description\":\"Staying hydrated supports thyroid function, body temperature regulation, metabolism, and reduces stress on the body.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#primaryimage\",\"url\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg\",\"contentUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg\",\"width\":2560,\"height\":1706,\"caption\":\"thyroid and dehydration\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thyforlife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Water is Life: Why you should always stay hydrated\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thyforlife.com\/#website\",\"url\":\"https:\/\/www.thyforlife.com\/\",\"name\":\"ThyForLife\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thyforlife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thyforlife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thyforlife.com\/#organization\",\"name\":\"ThyForLife Health\",\"url\":\"https:\/\/www.thyforlife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/TFL-logo-2.png\",\"contentUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/TFL-logo-2.png\",\"width\":528,\"height\":144,\"caption\":\"ThyForLife Health\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thyforlife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/person\/fe5facd80f2feb6b7b51d6c1f0338216\",\"name\":\"Daniel Amoah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2985bc3e8bbb54569f4a9bbacb15c099?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2985bc3e8bbb54569f4a9bbacb15c099?s=96&d=mm&r=g\",\"caption\":\"Daniel Amoah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Water is Life: Why you should always stay hydrated - ThyForLife","description":"Staying hydrated supports thyroid function, body temperature regulation, metabolism, and reduces stress on the body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/","og_locale":"en_US","og_type":"article","og_title":"Water is Life: Why you should always stay hydrated - ThyForLife","og_description":"Staying hydrated supports thyroid function, body temperature regulation, metabolism, and reduces stress on the body.","og_url":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/","og_site_name":"ThyForLife","article_published_time":"2024-06-10T17:42:34+00:00","article_modified_time":"2024-08-01T17:23:41+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg","type":"image\/jpeg"}],"author":"Daniel Amoah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Daniel Amoah","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#article","isPartOf":{"@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/"},"author":{"name":"Daniel Amoah","@id":"https:\/\/www.thyforlife.com\/#\/schema\/person\/fe5facd80f2feb6b7b51d6c1f0338216"},"headline":"Water is Life: Why you should always stay hydrated","datePublished":"2024-06-10T17:42:34+00:00","dateModified":"2024-08-01T17:23:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/"},"wordCount":1103,"publisher":{"@id":"https:\/\/www.thyforlife.com\/#organization"},"image":{"@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg","articleSection":["Diet &amp; Recipes","Healthy Living","Lifestyle"],"inLanguage":"en-CA"},{"@type":"WebPage","@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/","url":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/","name":"Water is Life: Why you should always stay hydrated - ThyForLife","isPartOf":{"@id":"https:\/\/www.thyforlife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#primaryimage"},"image":{"@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg","datePublished":"2024-06-10T17:42:34+00:00","dateModified":"2024-08-01T17:23:41+00:00","description":"Staying hydrated supports thyroid function, body temperature regulation, metabolism, and reduces stress on the body.","breadcrumb":{"@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#primaryimage","url":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg","contentUrl":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2024\/05\/woman-holding-glass-filled-with-water-scaled.jpg","width":2560,"height":1706,"caption":"thyroid and dehydration"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thyforlife.com\/importance-of-hydration-for-the-thyroid\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thyforlife.com\/"},{"@type":"ListItem","position":2,"name":"Water is Life: Why you should always stay hydrated"}]},{"@type":"WebSite","@id":"https:\/\/www.thyforlife.com\/#website","url":"https:\/\/www.thyforlife.com\/","name":"ThyForLife","description":"","publisher":{"@id":"https:\/\/www.thyforlife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thyforlife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/www.thyforlife.com\/#organization","name":"ThyForLife Health","url":"https:\/\/www.thyforlife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.thyforlife.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/TFL-logo-2.png","contentUrl":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/TFL-logo-2.png","width":528,"height":144,"caption":"ThyForLife Health"},"image":{"@id":"https:\/\/www.thyforlife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thyforlife\/"]},{"@type":"Person","@id":"https:\/\/www.thyforlife.com\/#\/schema\/person\/fe5facd80f2feb6b7b51d6c1f0338216","name":"Daniel Amoah","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.thyforlife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2985bc3e8bbb54569f4a9bbacb15c099?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2985bc3e8bbb54569f4a9bbacb15c099?s=96&d=mm&r=g","caption":"Daniel Amoah"}}]}},"_links":{"self":[{"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/posts\/12251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/comments?post=12251"}],"version-history":[{"count":16,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/posts\/12251\/revisions"}],"predecessor-version":[{"id":13078,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/posts\/12251\/revisions\/13078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/media\/12252"}],"wp:attachment":[{"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/media?parent=12251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/categories?post=12251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/tags?post=12251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}