{"id":11218,"date":"2023-11-10T10:29:50","date_gmt":"2023-11-10T18:29:50","guid":{"rendered":"https:\/\/www.thyforlife.com\/?p=11218"},"modified":"2024-06-18T11:46:26","modified_gmt":"2024-06-18T19:46:26","slug":"thyroid-and-gray-hair","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/thyroid-and-gray-hair\/","title":{"rendered":"Does the thyroid cause gray hair?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11218\" class=\"elementor elementor-11218\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/unsplash.com\/photos\/woman-with-braid-hair-ZvPoZtY-0ng\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"532\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair-1024x681.jpg\" class=\"attachment-large size-large wp-image-11207 lazyload\" alt=\"Does the thyroid cause gray hair\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair-1024x681.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair-300x199.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair-768x511.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair.jpg 1504w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"532\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair-1024x681.jpg\" class=\"attachment-large size-large wp-image-11207 lazyload\" alt=\"Does the thyroid cause gray hair\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair-1024x681.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair-300x199.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair-768x511.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/11\/Does-the-thyroid-cause-gray-hair.jpg 1504w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9\ufe0f Tamara Bellis on Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1d406e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1d406e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7199ed\" data-id=\"a7199ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf88c5 elementor-widget elementor-widget-text-editor\" data-id=\"7cf88c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gray hair is a natural part of the aging process, but have you ever wondered if there\u2019s more to it than just growing older? As we get older, our hair follicles produce less melanin, the pigment responsible for hair color, leading to the gradual loss of color and the appearance of gray or white hair. However, what many people don\u2019t realize is that gray hair can also be influenced by factors beyond aging, including thyroid health. If you live with a thyroid condition such as hypothyroidism or hyperthyroidism and have already noticed the graying of your hair, you may be rightfully wondering if your thyroid condition may be responsible. Other causes of gray or white hair include <\/span><a href=\"https:\/\/www.aad.org\/public\/diseases\/a-z\/vitiligo-symptoms#:~:text=Hair%20turns%20white,in%20picture%20B.\"><span style=\"font-weight: 400;\">vitiligo<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0190962219300106#:~:text=The%20white%20hair%20phenomena%20in,rare%20cases%2C%20can%20become%20permanent.\"><span style=\"font-weight: 400;\">alopecia areata<\/span><\/a><span style=\"font-weight: 400;\">, although these account for a minority of all cases of gray hair.<\/span><\/p><p><span style=\"font-weight: 400;\">As discussed in a <\/span><a href=\"https:\/\/www.thyforlife.com\/thyroid-and-your-integumentary-system\/\"><span style=\"font-weight: 400;\">previous blog article<\/span><\/a><span style=\"font-weight: 400;\">, the thyroid affects many organs and tissues, including those of the <\/span><a href=\"https:\/\/www.thyforlife.com\/thyroid-and-your-integumentary-system\/#:~:text=Your%20hair%2C%20skin%2C%20and%20nails%20all,water%20content%20(moisture)%20in%20your%20body.\"><span style=\"font-weight: 400;\">integumentary system<\/span><\/a><span style=\"font-weight: 400;\">. How thyroid dysfunction can negatively affect hair growth by causing <\/span><a href=\"https:\/\/www.thyforlife.com\/dealing-with-thyroid-related-hair-loss\/#:~:text=While%20we%20all%20lose%20hair%20on%20a%20daily%20basis%2C%20those%20who%20have%20a%20thyroid%20condition%20may%20experience%20more%20hair%20loss%20than%20others.\"><span style=\"font-weight: 400;\">hair loss<\/span><\/a><span style=\"font-weight: 400;\"> has also been highlighted in <\/span><a href=\"https:\/\/www.thyforlife.com\/dealing-with-thyroid-related-hair-loss\/\"><span style=\"font-weight: 400;\">another article<\/span><\/a><span style=\"font-weight: 400;\">. In this article, we shift our perspective to the graying of hair, the role of thyroid dysfunction in this phenomenon, and how it can be managed.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0d4ea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0d4ea5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd91f28\" data-id=\"cd91f28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-312c318 elementor-widget elementor-widget-heading\" data-id=\"312c318\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding the thyroid gland<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8749bbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8749bbe\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b7f2b0\" data-id=\"8b7f2b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be44006 elementor-widget elementor-widget-text-editor\" data-id=\"be44006\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Before we explore the connection between the thyroid and gray hair, it is essential to first understand the thyroid gland\u2019s role in the body. The thyroid is a butterfly-shaped gland located in the neck, and it plays a vital role in regulating various bodily functions, including metabolism, energy production, and the growth and development of hair and skin.<\/span><\/p><p><span style=\"font-weight: 400;\">The thyroid gland produces two primary hormones: thyroxine (T4) and triiodothyronine (T3). These hormones are crucial for the proper functioning of cells throughout the body, including those responsible for hair pigmentation.<\/span><\/p><p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/iron\/\"><span style=\"font-weight: 400;\">Iron <\/span><\/a><span style=\"font-weight: 400;\">is a major component of hemoglobin, a protein in the red blood cells that takes oxygen from the lungs and carries it to all parts of the body. Iron also makes myoglobin, a heme protein that takes oxygen and stores it in the muscle tissues. Iron is stored in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2893236\/\"><span style=\"font-weight: 400;\">ferritin<\/span><\/a><span style=\"font-weight: 400;\">, a protein that then carries the iron to cells when needed. Ferritin is a valuable clinical tool when looking at iron deficiency as ferritin reflects how much available iron is being stored in the body. Your doctors may order a <\/span><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/ferritin-blood-test\"><span style=\"font-weight: 400;\">ferritin blood test<\/span><\/a><span style=\"font-weight: 400;\"> to measure the amount of blood protein available to help store iron. The test will show whether there is too little or too much iron being stored in the body. Normal ferritin levels will range from 24 to 336 \u03bcg\/L in men and 11 to 307 \u03bcg\/L in women. Lower-than-normal results are a significant indicator of iron deficiency and anemia. Finally, iron is also important for healthy brain development, and growth in children.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7e9830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7e9830\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6c699e\" data-id=\"f6c699e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca0db8f elementor-widget elementor-widget-heading\" data-id=\"ca0db8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The thyroid and hair pigmentation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0249ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0249ba\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e79dfab\" data-id=\"e79dfab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f3092e elementor-widget elementor-widget-text-editor\" data-id=\"0f3092e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Melanin is the pigment responsible for the color of your hair, skin, and eyes. Thyroid dysfunction can interfere with the production and distribution of melanin in hair follicles, resulting in a reduction in pigment and the appearance of gray or white hair.<\/span><\/p><p><span style=\"font-weight: 400;\">Interestingly, while hypothyroidism and hyperthyroidism tend to present opposite <\/span><a href=\"https:\/\/www.thyforlife.com\/if-i-miss-taking-my-medication\/#:~:text=your%20thyroid%20condition.-,If%20you%E2%80%99re%20hypothyroid%20and%20you%20skip%20your%20medication%2C%20you%20may%20develop,arise%20in%20the%20extreme%20case%20of%20prolonged%20deprivation%20of%20thyroid%20hormones),-In%20either%20case\"><span style=\"font-weight: 400;\">symptoms<\/span><\/a><span style=\"font-weight: 400;\">, they seem to have a similar effect on hair pigmentation. Early graying of hair <\/span><a href=\"https:\/\/academic.oup.com\/jcem\/article\/93\/11\/4381\/2627273?login=false\"><span style=\"font-weight: 400;\">can be linked<\/span><\/a><span style=\"font-weight: 400;\"> to autoimmune thyroid disease, hypothyroidism, and hyperthyroidism.<\/span><\/p><p><span style=\"font-weight: 400;\">Thyroid dysfunction can also increase <\/span><a href=\"https:\/\/www.hindawi.com\/journals\/mi\/2016\/6757154\/#:~:text=Both%20hyperthyroidism%20and%20hypothyroidism%20can%20cause%20oxidative%20stress%20but%20with%20different%20mechanisms.\"><span style=\"font-weight: 400;\">oxidative stress<\/span><\/a><span style=\"font-weight: 400;\"> in the body. Oxidative stress damages cells, including those responsible for maintaining hair color. This can lead to <\/span><a href=\"https:\/\/oamjms.eu\/index.php\/mjms\/article\/download\/6330\/5658\/44030#:~:text=BACKGROUND%3A%20Gray%20hair%20is%20a,and%20environmental%2C%20including%20oxidative%20stress.\"><span style=\"font-weight: 400;\">premature graying of hair<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Thyroid problems can <\/span><a href=\"https:\/\/thyroidpharmacist.com\/articles\/thyroid-function-and-nutrient-extraction\/#:~:text=A%20lack%20of%20sufficient%20thyroid,more%20difficult%20and%20less%20efficient.\"><span style=\"font-weight: 400;\">affect the body\u2019s ability to absorb essential nutrients<\/span><\/a><span style=\"font-weight: 400;\"> like vitamins and minerals. In turn, deficiencies of vitamins such as vitamin B12 and vitamin D can contribute to hair problems such as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4830165\/\"><span style=\"font-weight: 400;\">premature hair graying<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc3740d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc3740d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b8f7fd\" data-id=\"4b8f7fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a1f432 elementor-widget elementor-widget-heading\" data-id=\"1a1f432\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is it possible to reverse graying and restore your hair color?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aef2b4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aef2b4e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-465f86a\" data-id=\"465f86a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e54914 elementor-widget elementor-widget-text-editor\" data-id=\"7e54914\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The good news is that if the thyroid is the responsible for your gray hair, then your hair color may be restored when thyroid hormone levels return to normal. According to findings from a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17961449\/\"><span style=\"font-weight: 400;\">case report<\/span><\/a><span style=\"font-weight: 400;\"> published in 2007 in the medical journal <\/span><i><span style=\"font-weight: 400;\">Actas Dermo-Sifiliogr\u00e1ficas<\/span><\/i><span style=\"font-weight: 400;\">, treatment of severe hypothyroidism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK545193\/#:~:text=Myxedema%20coma%20is%20a%20rare%20and%20extreme%20complication%20of%20hypothyroidism,the%20deficiency%20of%20thyroid%20hormone.\"><span style=\"font-weight: 400;\">myxedema coma<\/span><\/a><span style=\"font-weight: 400;\">) and <\/span><a href=\"https:\/\/www.mountsinai.org\/health-library\/diseases-conditions\/factitious-hyperthyroidism#:~:text=Hyperthyroidism%20can%20also%20be%20caused,or%20doctor%2Dinduced%2C%20hyperthyroidism.\"><span style=\"font-weight: 400;\">iatrogenic hyperthyroidism<\/span><\/a><span style=\"font-weight: 400;\"> can result in the the darkening of gray and white hairs. The researchers also pointed out that this change was effected likely due to the action of the thyroid hormone on follicular melanocytes. The follicular melanocytes are cells within hair follicles responsible for producing melanin pigments for our hair color.<\/span><\/p><p><span style=\"font-weight: 400;\">It is, however, worth noting that hair color reversal is practically impossible if the cause of gray or white hair is genetic. In this case, the hair grays out progressively as the rate of melanin production by melanocytes reduces over time. Eventually, the hair becomes white once melanin production has ceased.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">For other causes of gray hair such as <\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2020\/04\/how-stress-causes-gray-hair#:~:text=A%20new%20study%20shows%20that,pigment%2Dproducing%20cells%20called%20melanocytes.\"><span style=\"font-weight: 400;\">stress<\/span><\/a><span style=\"font-weight: 400;\">, the condition can be <\/span><a href=\"https:\/\/www.cuimc.columbia.edu\/news\/its-true-stress-does-turn-hair-gray-and-its-reversible\"><span style=\"font-weight: 400;\">reversed<\/span><\/a><span style=\"font-weight: 400;\">, according to a <\/span><a href=\"https:\/\/elifesciences.org\/articles\/67437\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> by researchers from Columbia University.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-199e53b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"199e53b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f0d96f\" data-id=\"1f0d96f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-063dfee elementor-widget elementor-widget-heading\" data-id=\"063dfee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to manage thyroid-related gray hair<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc5931d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc5931d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d3fcde\" data-id=\"4d3fcde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adb6723 elementor-widget elementor-widget-text-editor\" data-id=\"adb6723\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you suspect that your thyroid health is contributing to premature graying, it\u2019s crucial to consult with your healthcare provider for medical advice best-suited to your particular situation. As mentioned earlier, the graying of your hair may, in fact, be due conditions other than your thyroid health in particular. However, in cases where the thyroid is actually responsible for premature gray hair, treating or managing the thyroid dysfunction, often involving medication and lifestyle changes to regulate hormone levels, can be an effective management approach.<\/span><\/p><p><span style=\"font-weight: 400;\">Additionally, you can consider these general tips to help manage gray hair:<\/span><\/p><ul><li><b><i>Diet<\/i><\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">A well-balanced diet rich in essential nutrients, such as vitamins and minerals, can promote healthy hair growth and prevent premature graying. Ensure you are getting enough iodine, selenium, and iron, which are essential for thyroid health. Before making any major decisions regarding diet changes, you should discuss with your healthcare provider some practical approaches for improving your diet.<\/span><\/p><ul><li><b><i>Stress Management<\/i><\/b><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><\/li><\/ul><p><span style=\"font-weight: 400;\">Chronic stress can <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7400286\/\"><span style=\"font-weight: 400;\">accelerate the aging process<\/span><\/a><span style=\"font-weight: 400;\">, including the graying of hair. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises.\u00a0<\/span><\/p><ul><li><b><i>Hair Care<\/i><\/b><\/li><\/ul><p><span style=\"font-weight: 400;\">Use hair care products that are gentle on your hair and avoid excessive heat styling. Consider using shampoos and conditioners designed to nourish and protect your hair. Regular trims can also help manage the appearance of gray hair.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ae32e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ae32e8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f5224b\" data-id=\"7f5224b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d951542 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d951542\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2372efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2372efd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ccbff\" data-id=\"05ccbff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bae693 elementor-widget elementor-widget-heading\" data-id=\"0bae693\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16315db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16315db\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710ac4d\" data-id=\"710ac4d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36fc6bd elementor-widget elementor-widget-text-editor\" data-id=\"36fc6bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While genetics play a significant role in determining when your hair turns gray, there are various other factors at play, including thyroid health.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Early detection and treatment of thyroid disorders can help prevent or slow down premature graying.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While some health conditions such as thyroid dysfunction, stress or nutritional deficiencies may cause \u201cpremature\u201d gray hair, it is essentially impossible to restore your natural hair color if your gray or white hair is due to natural aging or genetics.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you suspect thyroid issues might be causing your premature graying, you should consult with a healthcare professional who can diagnose and provide appropriate treatment.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proper thyroid management may not only address graying hair but also improve overall health and well-being.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A balanced-diet, proper stress management, and hair care can be effective ways of managing the graying of hair.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember, gray hair is a natural part of aging, but understanding the underlying causes can help manage it effectively.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c4f342 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c4f342\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8be4116\" data-id=\"8be4116\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdfc05c elementor-widget elementor-widget-text-editor\" data-id=\"fdfc05c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Besides the graying of hair, there are many other symptoms associated with thyroid disorders.\u00a0 If you are looking for a better way to keep track of these symptoms, download the <\/span><\/i><a href=\"https:\/\/www.thyforlife.com\/download-app\/\"><i><span style=\"font-weight: 400;\">ThyForLife<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> app today! What\u2019s more, on the <\/span><\/i><a href=\"https:\/\/www.thyforlife.com\/download-app\/\"><i><span style=\"font-weight: 400;\">ThyForLife<\/span><\/i><\/a><i><span style=\"font-weight: 400;\"> app, you get to interact with an anonymous community of others living with thyroid conditions, some of whom may share the same or similar experiences as you.<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.<\/p>\n","protected":false},"author":3,"featured_media":11207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does the thyroid cause gray hair? - ThyForLife<\/title>\n<meta name=\"description\" content=\"Many people don\u2019t realize is that gray hair can also be influenced by factors beyond aging, including thyroid health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/thyroid-and-gray-hair\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does the thyroid cause gray hair? 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