{"id":11001,"date":"2023-08-22T07:29:48","date_gmt":"2023-08-22T15:29:48","guid":{"rendered":"https:\/\/www.thyforlife.com\/?p=11001"},"modified":"2024-08-02T18:58:54","modified_gmt":"2024-08-03T02:58:54","slug":"thyroid-fatigue-and-energy-levels","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/thyroid-fatigue-and-energy-levels\/","title":{"rendered":"Thyroid Fatigue: How Your Thyroid Affects Your Energy Levels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11001\" class=\"elementor elementor-11001\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels-1024x682.jpg\" class=\"attachment-large size-large wp-image-11005 lazyload\" alt=\"how your thyroid affects your energy levels\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels-1024x682.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels.jpg 1475w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels-1024x682.jpg\" class=\"attachment-large size-large wp-image-11005 lazyload\" alt=\"how your thyroid affects your energy levels\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels-1024x682.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/08\/how-your-thyroid-affects-your-energy-levels.jpg 1475w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9\ufe0f Andrea Piacquadio on Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-037d191 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"037d191\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3213419\" data-id=\"3213419\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-392a6c5 elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"392a6c5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10432 lazyload\" alt=\"Dr. Minako Abe\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10432 lazyload\" alt=\"Dr. Minako Abe\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-300x300.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-1024x1024.png 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-768x768.png 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-1536x1536.png 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1.png 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Dr. Minako Abe, M.D.<\/b>, Board-certified emergency medicine physician researching the relationship between lifestyle and disease onset in relation to the immune system and cancer, Japan<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c17ddc elementor-widget elementor-widget-spacer\" data-id=\"8c17ddc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0d2e5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0d2e5b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a89a4ce\" data-id=\"a89a4ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65dfe33 elementor-widget elementor-widget-text-editor\" data-id=\"65dfe33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The thyroid gland, a small butterfly-shaped organ located in the neck, is an essential part of the endocrine system and plays a vital role in regulating metabolism, growth, and energy levels through thyroid hormone production. Thyroxine (T4) and triiodothyronine (T3), which constitute the thyroid hormone, are released in response to the stimulation of the thyroid gland by the thyroid-stimulating hormone (TSH) produced by the <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/21459-pituitary-gland\"><span style=\"font-weight: 400;\">pituitary gland<\/span><\/a><span style=\"font-weight: 400;\"> located at the base of the brain.<\/span><\/p><p><span style=\"font-weight: 400;\">A malfunctioning thyroid can result in various symptoms, including changes in energy levels. Causes of thyroid dysfunction typically include autoimmune diseases such as <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17665-hashimotos-disease\"><span style=\"font-weight: 400;\">Hashimoto\u2019s thyroiditis<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15244-graves-disease\"><span style=\"font-weight: 400;\">Graves\u2019 disease<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.thyforlife.com\/radioactive-iodine-therapy\/\"><span style=\"font-weight: 400;\">radiation therapy<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.hopkinslupus.org\/lupus-treatment\/common-medications-conditions\/thyroid-medications\/\"><span style=\"font-weight: 400;\">certain medications<\/span><\/a><span style=\"font-weight: 400;\">. In some cases, the cause may be <\/span><a href=\"https:\/\/www.pennmedicine.org\/for-patients-and-visitors\/patient-information\/conditions-treated-a-to-z\/silent-thyroiditis\"><span style=\"font-weight: 400;\">unknown<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">If you experience unexplained changes in your energy levels or suspect that you may have an underlying thyroid problem, it is essential to seek medical attention. Your doctor can perform a physical examination, blood tests, and imaging studies to diagnose any thyroid problems. Depending on the diagnosis, treatment may involve medication, surgery, or lifestyle changes.<\/span><\/p><p><span style=\"font-weight: 400;\">This article addresses the following:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"#thyroid-and-energy\" target=\"_blank\" rel=\"noopener\">The relationship between the thyroid and energy<\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"#healthy-thyroid-energy\">How a healthy thyroid promotes energy levels<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d7d842 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d7d842\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fc33e2\" data-id=\"7fc33e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd89d2 elementor-widget elementor-widget-heading\" data-id=\"3bd89d2\" data-element_type=\"widget\" id=\"thyroid-and-energy\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the relationship between the thyroid and energy?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07c2f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07c2f7a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ada456f\" data-id=\"ada456f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24b1081 elementor-widget elementor-widget-text-editor\" data-id=\"24b1081\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The relationship between the thyroid and energy is crucial, as the thyroid gland plays a key role in regulating the body\u2019s metabolism, which is responsible for energy production.<\/span><\/p><p><span style=\"font-weight: 400;\">An underactive thyroid (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/endocrine-diseases\/hypothyroidism#:~:text=Trials%20for%20Hypothyroidism-,What%20is%20hypothyroidism%3F,the%20front%20of%20your%20neck.\"><span style=\"font-weight: 400;\">hypothyroidism<\/span><\/a><span style=\"font-weight: 400;\">) can lead to a slower metabolism. In this case, the body is not producing enough thyroid hormone, which can cause the body to burn energy too slowly, leading to fatigue. People with hypothyroidism may feel sluggish and cold and have difficulty concentrating and remembering things.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">An overactive thyroid (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/endocrine-diseases\/hyperthyroidism\"><span style=\"font-weight: 400;\">hyperthyroidism<\/span><\/a><span style=\"font-weight: 400;\">) can cause an increase in metabolism. In this case, the body produces too much thyroid hormone, which can cause the body to burn energy too quickly, leading to fatigue. People with hyperthyroidism may feel jittery and restless and have difficulty sleeping, but they may also feel fatigued despite having a high level of energy.<\/span><\/p><p><span style=\"font-weight: 400;\">The relationship between the thyroid gland and energy levels is mediated by a couple of factors, such as the production of <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553175\/#:~:text=Adenosine%20triphosphate%20(ATP)%20is%20the,three%20serially%20bonded%20phosphate%20groups.\"><span style=\"font-weight: 400;\">adenosine triphosphate (ATP)<\/span><\/a><span style=\"font-weight: 400;\"> and the regulation of temperature, various bodily systems like the <\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/sleepwake-cycles\"><span style=\"font-weight: 400;\">sleep-wake cycle<\/span><\/a><span style=\"font-weight: 400;\">, and the production of various hormones in the body. For instance, thyroid hormones can affect the production of adrenaline, a hormone that helps the body to respond to stress. A defective thyroid can affect the production of adrenaline, leading to fatigue and exhaustion.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffac92d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffac92d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6de9ffa\" data-id=\"6de9ffa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9468b8 elementor-widget elementor-widget-heading\" data-id=\"d9468b8\" data-element_type=\"widget\" id=\"healthy-thyroid-energy\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does a healthy thyroid promote energy?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1d406e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1d406e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7199ed\" data-id=\"a7199ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cf88c5 elementor-widget elementor-widget-text-editor\" data-id=\"7cf88c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">A healthy thyroid plays a crucial role in promoting energy in the body. Should you continually experience fatigue or low energy, it is important to seek medical advice and care from your healthcare provider. If your reduced energy levels are as a result of poor thyroid health, there are some basic health measures and practices that may be of help in promoting proper thyroid health. Some of these include <\/span><b>good nutrition<\/b><span style=\"font-weight: 400;\">, <\/span><b>regular exercise<\/b><span style=\"font-weight: 400;\">, and <\/span><b>regular check-ups with your healthcare provider<\/b><span style=\"font-weight: 400;\">, among other measures and practices.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some ways in which a healthy thyroid promotes energy:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Regulating metabolism:<\/b><span style=\"font-weight: 400;\"> Thyroxine (T4) and triiodothyronine (T3) help to regulate the body\u2019s metabolism, which is the process by which the body converts food into energy. When the thyroid hormone is at normal levels, it helps ensure the body <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4044302\/\"><span style=\"font-weight: 400;\">uses glucose and fatty acids<\/span><\/a><span style=\"font-weight: 400;\"> efficiently for energy. This means that energy is readily available for the body to use as needed, leading to feelings of vitality and alertness.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increasing oxygen consumption and facilitating ATP production:<\/b><span style=\"font-weight: 400;\"> The thyroid hormones also <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18279015\/\"><span style=\"font-weight: 400;\">increase oxygen consumption<\/span><\/a><span style=\"font-weight: 400;\"> in the body\u2019s cells, which is necessary for energy production. This means that more oxygen is being delivered to the cells, allowing the mitochondria (usually referred to as the \u201cpowerhouses\u201d of the cells) to produce more ATP to meet the body\u2019s energy needs.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maintaining body temperature:<\/b><span style=\"font-weight: 400;\"> A healthy thyroid also helps <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8808101\/#:~:text=The%20mechanisms%20whereby%20thyroid%20hormone,of%20energy%20to%20the%20tissues.\"><span style=\"font-weight: 400;\">regulate body temperature<\/span><\/a><span style=\"font-weight: 400;\">, which can significantly impact energy levels and prevent fatigue. Thyroid hormones achieve this by influencing the rate of heat production and loss. The thyroid can regulate how much heat escapes the body through the influence of the thyroid hormone on the extent to which <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24046370\/\"><span style=\"font-weight: 400;\">blood vessels dilate<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/docs.google.com\/document\/d\/1C3j57_WLdKCe62Dj4VzisWJ7s712-TMwjY9AqVccd2s\/\"><b>Regulating sleep<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> The thyroid hormone also plays a role in regulating sleep, which is essential for maintaining optimal energy levels. Proper thyroid function can help regulate sleep patterns, ensuring the body gets the rest it needs to maintain energy levels. A body\u2019s properly functioning sleep-wake cycle translates to restful sleep and helps prevent daytime fatigue.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supporting healthy mood:<\/b><span> A healthy thyroid can also help regulate mood and cognitive function, affecting energy levels. This is owing to the thyroid hormone\u2019s role in the production of <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22513-neurotransmitters#:~:text=What%20are%20neurotransmitters%3F,muscle%20cell%20or%20a%20gland.\"><span>neurotransmitters<\/span><\/a><span> such as <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11840307\/#:~:text=In%20conclusion%2C%20there%20is%20robust,on%20the%20brain%20serotonin%20system.\"><span>serotonin<\/span><\/a><span> and <\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/thyrotropin-release#:~:text=Dopamine%20acts%20by%20binding%20to,body%20mass%2C%20and%20thyroid%20status.\"><span>dopamine<\/span><\/a><span>. When the thyroid gland is functioning correctly, it helps to ensure that the body produces enough of these neurotransmitters, which can help promote a positive mood, cognitive function, and mental energy.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a532ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a532ff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b0bf3\" data-id=\"20b0bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5664688 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5664688\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8341681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8341681\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8f0fc\" data-id=\"1f8f0fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7574204 elementor-widget elementor-widget-heading\" data-id=\"7574204\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11398f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11398f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e2656\" data-id=\"63e2656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0817eee elementor-widget elementor-widget-text-editor\" data-id=\"0817eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The relationship between the thyroid and energy is critical, as the thyroid gland plays a vital role in regulating the body&#8217;s metabolism, body temperature, and hormone production.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any dysfunction in the thyroid gland can lead to changes in energy levels, causing symptoms such as fatigue, weakness, and changes in sleep patterns.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you are experiencing any of these symptoms, speaking with a healthcare provider to determine if thyroid dysfunction may be the cause is crucial.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A healthy thyroid promotes energy by regulating metabolism, mitochondrial function (ATP production), body temperature, sleep patterns, mood, and cognitive function.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining good thyroid health through regular check-ups, a balanced diet, exercise, and proper treatment if thyroid dysfunction is detected can help support overall energy levels and health.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.<\/p>\n","protected":false},"author":12,"featured_media":11005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,11],"tags":[],"class_list":["post-11001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-thyroid-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thyroid Fatigue: How Your Thyroid Affects Your Energy Levels - ThyForLife<\/title>\n<meta name=\"description\" content=\"Discover how your thyroid affects your energy levels, including how fatigue is caused by hypothyroidism and hyperthyroidism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/thyroid-fatigue-and-energy-levels\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thyroid Fatigue: How Your Thyroid Affects Your Energy Levels - 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