{"id":10828,"date":"2023-07-07T07:56:41","date_gmt":"2023-07-07T15:56:41","guid":{"rendered":"https:\/\/www.thyforlife.com\/?p=10828"},"modified":"2024-06-17T10:10:32","modified_gmt":"2024-06-17T18:10:32","slug":"anti-inflammatory-drink","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/anti-inflammatory-drink\/","title":{"rendered":"Anti-Inflammatory Drink Recipes to Boost Your Thyroid Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10828\" class=\"elementor elementor-10828\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Anti-Inflammatory-Drink-Recipes-To-Boost-Your-Thyroid-Health.jpg\" class=\"attachment-large size-large wp-image-10821 lazyload\" alt=\"Anti-Inflammatory Drink Recipes To Boost Your Thyroid Health\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Anti-Inflammatory-Drink-Recipes-To-Boost-Your-Thyroid-Health.jpg 960w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Anti-Inflammatory-Drink-Recipes-To-Boost-Your-Thyroid-Health-300x169.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Anti-Inflammatory-Drink-Recipes-To-Boost-Your-Thyroid-Health-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Anti-Inflammatory-Drink-Recipes-To-Boost-Your-Thyroid-Health.jpg\" class=\"attachment-large size-large wp-image-10821 lazyload\" alt=\"Anti-Inflammatory Drink Recipes To Boost Your Thyroid Health\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Anti-Inflammatory-Drink-Recipes-To-Boost-Your-Thyroid-Health.jpg 960w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Anti-Inflammatory-Drink-Recipes-To-Boost-Your-Thyroid-Health-300x169.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Anti-Inflammatory-Drink-Recipes-To-Boost-Your-Thyroid-Health-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9\ufe0f Jugoslocos on Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bbc475 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bbc475\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a933134\" data-id=\"a933134\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57aae0a elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"57aae0a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/Image-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9444 lazyload\" alt=\"Dr. Katie Rothwell\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/Image-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9444 lazyload\" alt=\"Dr. Katie Rothwell\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/Image-2-150x150.png 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/Image-2.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/elementor\/thumbs\/Image-2-ptd0kgn4tnzzuo54d21fcvdggy83lr8pkzfpd8uvia.png 45w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/elementor\/thumbs\/Image-2-ptd0kgn5hsc18kmoagikipqk1hjhv80ctgyjr0mciw.png 100w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/elementor\/thumbs\/Image-2-ptd0kgn590kqwyzxeocc3hyvu0p64vd7n41iiqiwio.png 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Dr. Katie Rothwell, ND<\/b>, a licensed Naturopathic Doctor with clinical focus in thyroid conditions and Hashimoto's disease through The College of Naturopaths of Ontario, Canada.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-def74a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def74a4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7756707\" data-id=\"7756707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d248f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d248f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Choosing the right ingredients in your food and drinks can go a long way in supporting your thyroid health. Here are five anti-inflammatory drink recipes that can boost your thyroid health.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">A great way to support your thyroid health is to consume anti-inflammatory compounds in your food and drink.<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients like turmeric, berries, and leafy greens can go a long way in promoting nutrient absorption, reducing cellular damage from inflammation as well as improving symptoms of your thyroid condition like brain fog and body pain.<\/span><\/p><p><span style=\"font-weight: 400;\">This article offers five anti-inflammatory drink recipes that have you covered from your morning tea to your happy hour beverage!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9ec04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9ec04\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc03fc0\" data-id=\"cc03fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ee632 elementor-widget elementor-widget-heading\" data-id=\"90ee632\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 Anti-Inflammatory Drink Recipes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4acd2b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4acd2b7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17b6d72\" data-id=\"17b6d72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0db45fa elementor-widget elementor-widget-image\" data-id=\"0db45fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Golden-Milk-300x300.webp\" class=\"attachment-medium size-medium wp-image-10834 lazyload\" alt=\"Turmeric Golden Milk\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Golden-Milk-300x300.webp 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Golden-Milk-150x150.webp 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Golden-Milk.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Golden-Milk-300x300.webp\" class=\"attachment-medium size-medium wp-image-10834 lazyload\" alt=\"Turmeric Golden Milk\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Golden-Milk-300x300.webp 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Golden-Milk-150x150.webp 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Golden-Milk.webp 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Golden Milk \u00a9\ufe0f foolproofliving.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4051f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4051f5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a190a\" data-id=\"22a190a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f74e09 elementor-widget elementor-widget-text-editor\" data-id=\"5f74e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><i>Golden Milk<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">Originally from India, golden milk is a classic anti-inflammatory beverage that boasts turmeric and ginger among its immunity-supporting ingredients. It is a warm and comforting beverage for the wintertime which can be prepared in advance and stored in your fridge.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This recipe shows you how you can make the drink to your tastes, with an option to prepare a vegan version depending on your dietary choices.<\/span><\/p><p><b>Recipe<\/b><\/p><p><span style=\"font-weight: 400;\">Adapted from <\/span><a href=\"https:\/\/foolproofliving.com\/turmeric-golden-milk\/\"><span style=\"font-weight: 400;\">Foolproof Living<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">This recipe makes around 2 cups.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups unsweetened coconut milk or whole cows\u2019 milk (your preference)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon ground cinnamon<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground turmeric spice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 inch fresh ginger sliced or \u00bd teaspoon ground ginger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch black pepper<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon maple syrup or honey (for taste)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon coconut oil (optional)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon vanilla extract (optional &#8211; for taste)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Steps:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a saucepan on low to medium heat, warm up your milk, ginger, coconut oil, and black pepper and bring to a simmer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer for 8-10 minutes. Do not bring to a boil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add maple syrup, honey, and\/or vanilla extract for taste to sweeten your drink.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain if you\u2019ve used sliced ginger to remove large chunks.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprinkle some ground cinnamon on top as a garnish before serving.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">You can store your leftover turmeric milk\u00a0 in an airtight container in the fridge for 2-5 days. Reheat your drink with a saucepan on the stove. Do not boil it for long to avoid a thick film from forming over top.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are just a few factors that make this drink so healthy and versatile:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turmeric<\/b><span style=\"font-weight: 400;\"> \u2192 Generally known for its role in giving curries their distinctive yellow color, turmeric also serves as a potent anti-inflammatory compound. Its main component is curcumin, which has been shown to combat <\/span><a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-030-64872-5_5\"><span style=\"font-weight: 400;\">high cholesterol levels<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/bmccomplementmedtherapies.biomedcentral.com\/articles\/10.1186\/s12906-021-03220-6\"><span style=\"font-weight: 400;\">gastrointestinal issues<\/span><\/a><span style=\"font-weight: 400;\"> as well as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5003001\/\"><span style=\"font-weight: 400;\">pain associated with arthritis<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Black pepper<\/b><span style=\"font-weight: 400;\"> \u2192 Curcumin, on its own, is not very active within our bodies. To encourage its absorption, it is best to pair it with some black pepper &#8211; its piperine compound significantly increases curcumin\u2019s bioavailability and enhances its therapeutic effects.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oil<\/b><span style=\"font-weight: 400;\"> \u2192 Because curcumin is fat-soluble, another way to improve its activity in your golden milk is to add a little bit of oil. Traditionally, this is accomp-lished by adding a small amount of ghee to your golden milk, but you can also use coconut or another neutral oil.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Milk of your choice \u2192 <\/b><span style=\"font-weight: 400;\">Most traditional golden milk recipes call for full-fat dairy milk. However, if you follow a dairy-free diet, you can substitute any plant-based milk of your choice.\u00a0<\/span><\/li><\/ul><p><b>Sweetener<\/b><span style=\"font-weight: 400;\"> \u2192 Although you can choose any sweetener you like, it is advised that you avoid overly processed choices like <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9471313\/\"><span style=\"font-weight: 400;\">refined white sugar<\/span><\/a><span style=\"font-weight: 400;\"> as it has been shown to exacerbate inflammatory diseases like thyroiditis and arthritis, as well as increasing cardiovascular stress.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f91a486 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f91a486\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b5ea4c\" data-id=\"3b5ea4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cb1aad elementor-widget elementor-widget-image\" data-id=\"3cb1aad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-200x300.webp\" class=\"attachment-medium size-medium wp-image-10833 lazyload\" alt=\"Turmeric Tea\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-200x300.webp 200w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-683x1024.webp 683w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-768x1152.webp 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-1024x1536.webp 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea.webp 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-200x300.webp\" class=\"attachment-medium size-medium wp-image-10833 lazyload\" alt=\"Turmeric Tea\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-200x300.webp 200w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-683x1024.webp 683w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-768x1152.webp 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea-1024x1536.webp 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Tea.webp 1200w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Turmeric Tea \u00a9\ufe0f downshiftology.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98686dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98686dc\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ad56d9\" data-id=\"5ad56d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b90634 elementor-widget elementor-widget-text-editor\" data-id=\"3b90634\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Turmeric Tea<\/strong><\/em><\/p><p><span style=\"font-weight: 400;\">Start your morning off on the right note by sipping on a cup of vibrant yet soothing turmeric tea. This recipe provides an easy-to-follow guide on how you can incorporate turmeric into your daily routine.<\/span><\/p><p><b>Recipe<\/b><\/p><p><span style=\"font-weight: 400;\">Adapted from <\/span><a href=\"https:\/\/downshiftology.com\/recipes\/turmeric-tea\/\"><span style=\"font-weight: 400;\">Downshiftology<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/cookieandkate.com\/turmeric-tea-recipe\/\"><span style=\"font-weight: 400;\">CookieandKate<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">This recipe makes around 2 cups.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups water<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons lemon juice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon ground turmeric<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pinch freshly ground black pepper<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc teaspoon cinnamon, thinly sliced ginger, or 2-3 sprigs of fresh mint (optional flavoring)\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons honey, agave, or maple syrup (optional sweetener)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced oranges or lemon as garnish<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Steps:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small pot, boil 2 cups of water. Alternatively, you can use a kettle and add your ingredients in a teapot or heat-resistant jug.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add turmeric, lemon juice, black pepper, and optional flavoring (cinnamon, ginger, or mint) to the pot.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring to a rolling boil, then lower the heat to low-medium and simmer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add your choice of sweetener.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain your tea before serving to remove undissolved black pepper, sliced ginger, cinnamon, etc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve with a lemon or orange slice garnish and enjoy!<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">You can also easily customize this drink to suit your tastes:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add your favorite tea bag<\/b><span style=\"font-weight: 400;\"> \u2192 Changing your entire morning routine can be difficult so if you already have a morning tea that you enjoy drinking like orange pekoe or chamomile, you can go ahead and add it to the recipe. Rosehip tea is high in Vitamin C and has <\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/27\/20\/6807\"><span style=\"font-weight: 400;\">antioxidative properties<\/span><\/a><span style=\"font-weight: 400;\"> which make it a great addition to this recipe.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add in some spices of your choice<\/b><span style=\"font-weight: 400;\"> \u2192 If you are up to it, you can add a pinch of cinnamon, or even some freshly grated ginger. <\/span><a href=\"https:\/\/www.mdpi.com\/1420-3049\/27\/21\/7223\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> show that ginger not only has antibacterial and antioxidant properties, but that it can also alleviate some symptoms of inflammatory diseases.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Have it iced <\/b><span>\u2192 Hot beverages aren\u2019t everyone\u2019s cup of tea so if you prefer a cold beverage, feel free to add some ice cubes and a little bit of sweetener for a refreshing alternative. A great tip is to freeze a tray of the water with lemon chunks and mint leaves so your drink doesn\u2019t get too watered down as it cools.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-917c8ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"917c8ca\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b2a151\" data-id=\"1b2a151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4c23a8 elementor-widget elementor-widget-image\" data-id=\"a4c23a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10832 lazyload\" alt=\"Elderberry elixir mocktail\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-300x300.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-1024x1024.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-150x150.jpg 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-768x768.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10832 lazyload\" alt=\"Elderberry elixir mocktail\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-300x300.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-1024x1024.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-150x150.jpg 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail-768x768.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Elderberry-elixir-mocktail.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Elderberry Elixir Mocktail \u00a9\ufe0f meredithcorp.io<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a50e32f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a50e32f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4576c7\" data-id=\"e4576c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a80f580 elementor-widget elementor-widget-text-editor\" data-id=\"a80f580\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><i>Elderberry Elixir Mocktail<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">If you enjoy fruity cocktails, you will likely enjoy <\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/7883572\/elderberry-elixir-mocktail\/\"><span style=\"font-weight: 400;\">this elderberry mocktail recipe<\/span><\/a><span style=\"font-weight: 400;\"> from EatingWell. Though it may be alcohol-free, it features flashes of fresh orange juice and sweet elderberry syrup that make it a fun choice for any cocktail hour.<\/span><\/p><p><span style=\"font-weight: 400;\">Elderberry is another highly antioxidative fruit &#8211; <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36211754\/\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> shows that its extract has protective effects against reactive oxygen species (ROS), which can be damaging to cells and lead to premature cell death as well as tumor formation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Additionally, elderberry significantly boosts our immune systems and is an impressive at-home remedy if you are experiencing any congestion or flu-like symptoms.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">As elderberry syrup is not very common, it can be difficult and expensive to source. To get around this, you can make some at home. This easy-to-follow recipe walks you through the process so you can save your money!<\/span><\/p><p><b>Recipe<\/b><\/p><p><span style=\"font-weight: 400;\">Adapted from <\/span><a href=\"https:\/\/happyhealthymama.com\/homemade-elderberry-syrup-recipe.html#respond\"><span style=\"font-weight: 400;\">Happy Healthy Mama<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">This recipe makes around 6 servings<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be to 1 cup dried elderberries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups water<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cinnamon stick (you can also use 1 teaspoon of dried cinnamon)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 whole cloves, or 1 teaspoon dried cloves\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon dried ginger, or 1 teaspoon minced fresh ginger root<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup honey, agave nectar, or simple syrup<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Steps:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a saucepan over medium heat, combine your water, elderberries, ginger, cinnamon, and cloves. Bring to a boil, then reduce heat until your syrup is simmering.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer for 40-45 minutes. The liquid should be reduced to half the original liquid and the syrup will begin to thicken slightly.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain the mixture using a fine mesh strainer into a bowl and compost the pulp. Make sure to use a spoon to push out all the liquid in the pulp.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool before adding your sweetener of choice and whisk well.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">You can store your syrup in an airtight container in the fridge for up to 2 months.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38b07b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38b07b0\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbe82c9\" data-id=\"dbe82c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ecc0e elementor-widget elementor-widget-image\" data-id=\"17ecc0e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"248\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie-248x300.jpg\" class=\"attachment-medium size-medium wp-image-10831 lazyload\" alt=\"Turmeric Blueberry Smoothie\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie-248x300.jpg 248w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie-848x1024.jpg 848w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie-768x927.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie.jpg 1200w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"248\" height=\"300\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie-248x300.jpg\" class=\"attachment-medium size-medium wp-image-10831 lazyload\" alt=\"Turmeric Blueberry Smoothie\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie-248x300.jpg 248w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie-848x1024.jpg 848w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie-768x927.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Turmeric-Blueberry-Smoothie.jpg 1200w\" sizes=\"(max-width: 248px) 100vw, 248px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Berry Turmeric Smoothie \u00a9\ufe0f wellplated.com<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f5a2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f5a2a8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d25b2b5\" data-id=\"d25b2b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8d2052c elementor-widget elementor-widget-text-editor\" data-id=\"8d2052c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong>Berry Turmeric Smoothie<\/strong><\/em><\/p><p><span style=\"font-weight: 400;\">This smoothie recipe is a fresh, nutritious and delicious drink that is a great breakfast option. Made with spinach and mixed berries, this smoothie is a rich source of Vitamin A and antioxidants.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Additionally, this smoothie contains rolled oats, which are full of protein and fiber. Not only can this improve your bowel movements, but it also has protective effects against inflammation and other chronic health conditions like <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19941618\/\"><span style=\"font-weight: 400;\">heart disease<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">The recipe also calls for nonfat yogurt, which gives the smoothie a smooth and creamy texture whilst avoiding the excess fat, sugar, and cholesterol that comes with artificially flavored, higher fat alternatives.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can also add a protein powder or pre-workout mix to your smoothie, which makes it an excellent pre- and post-workout snack.\u00a0<\/span><\/p><p><b>Recipe<\/b><\/p><p><span style=\"font-weight: 400;\">Adapted from <\/span><a href=\"https:\/\/www.wellplated.com\/turmeric-smoothie\/\"><span style=\"font-weight: 400;\">Well Plated<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/foolproofliving.com\/turmeric-smoothie-recipes\/\"><span style=\"font-weight: 400;\">FoolProofLiving<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">This recipe makes around 2 servings<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened almond milk, coconut milk or milk of choice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups baby spinach or kale<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup nonfat plain Greek yogurt or dairy-free yogurt of choice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons old-fashioned rolled oats<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 1\/2 cups frozen mixed berries (oranges, blackberries, blueberries, or raspberries)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 teaspoon ground turmeric<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 teaspoon ground ginger or \u00bd teaspoon of fresh grated ginger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2-3 teaspoons honey, agave or maple syrup (sweetener of choice)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of black pepper<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon coconut oil<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Steps:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, combine all your ingredients until smooth.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste your smoothie and adjust sweetness with honey, agave, or maple syrup.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">You can add a cup of ice to your smoothie for a refreshing cold beverage!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae84b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ae84b6\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6e150a\" data-id=\"c6e150a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7447b4 elementor-widget elementor-widget-image\" data-id=\"a7447b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10830 lazyload\" alt=\"Ginger-Turmeric-Carrot Wellness Shots\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-300x300.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-1024x1024.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-150x150.jpg 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-768x768.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots.jpg 1244w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-300x300.jpg\" class=\"attachment-medium size-medium wp-image-10830 lazyload\" alt=\"Ginger-Turmeric-Carrot Wellness Shots\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-300x300.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-1024x1024.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-150x150.jpg 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots-768x768.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Ginger-Turmeric-Carrot-Wellness-Shots.jpg 1244w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ginger-Turmeric-Carrot Wellness Shots \u00a9\ufe0f meredithcorp.io<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bfe46d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bfe46d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba20559\" data-id=\"ba20559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aebb37b elementor-widget elementor-widget-text-editor\" data-id=\"aebb37b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><i>Ginger-Turmeric-Carrot Wellness Shots<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">Wellness shots are a quick and easy way to hit your vitamin and supplement targets for the day. By incorporating them into your morning routine, you can ensure you start your day off right by supporting your immune and thyroid health.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Carrots, which are one of this recipe\u2019s main ingredients, are a great source of Vitamin A, which can reduce autoimmune inflammation, such as Hashimoto\u2019s thyroiditis.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">That being said, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8977616\/\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> have shown that carrots can also elevate the production of serum thyroid levels, which is an unfavorable outcome for individuals with hyperthyroidism who already have overactive thyroids. Therefore, it is important to consult with your primary care physician or endocrinologist before making changes to your diet.\u00a0<\/span><\/p><p><b>Recipe<\/b><\/p><p><span style=\"font-weight: 400;\">Adapted from <\/span><a href=\"https:\/\/www.eatingwell.com\/recipe\/279336\/ginger-turmeric-carrot-shots\/\"><span style=\"font-weight: 400;\">EatingWell<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/glutenfreeandmore.com\/blog\/2019\/12\/ginger-turmeric-wellness-shot-recipe.html\"><span style=\"font-weight: 400;\">GlutenFreeandMore<\/span><\/a><\/p><p><span style=\"font-weight: 400;\">This recipe makes around 4 servings<\/span><\/p><p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium carrots, very coarsely chopped<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 orange or lemon, peeled\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of coarsely chopped fresh turmeric root<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of coarsely chopped fresh ginger<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup unsweetened coconut water<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pinch of salt<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon honey, agave or maple syrup (sweetener of choice)<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Steps:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roughly chop up your carrot, ginger and citrus.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, combine your carrot, ginger, citrus, turmeric, and coconut water until smooth.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in sweetener to your preferred sweetness.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in a pinch of salt.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once combined, strain mixture into a container using a fine mesh strainer.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chill in the fridge until ready to serve.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">You can store your drink in an airtight container in the fridge for up to 1 week.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a532ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a532ff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b0bf3\" data-id=\"20b0bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5664688 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5664688\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8341681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8341681\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8f0fc\" data-id=\"1f8f0fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7574204 elementor-widget elementor-widget-heading\" data-id=\"7574204\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11398f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11398f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e2656\" data-id=\"63e2656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0817eee elementor-widget elementor-widget-text-editor\" data-id=\"0817eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A great way to support your thyroid health is to consume anti-inflammatory compounds in your food and drink.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ingredients like turmeric, berries and leafy greens can go a long way in promoting nutrient absorption, reducing cellular damage from inflammation as well as improving symptoms of your thyroid condition like brain fog and body pain.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric serves as a potent anti-inflammatory compound. Its main component is curcumin, which has been shown to combat high cholesterol levels, gastrointestinal issues as well as pain associated with arthritis.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger not only has antibacterial and antioxidant properties, but that it can also alleviate some symptoms of inflammatory diseases.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elderberry is another highly antioxidative fruit &#8211; research shows that its extract has protective effects against reactive oxygen species (ROS), which can be damaging to cells and lead to premature cell death as well as tumor formation.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal is full of protein and fiber. Not only can it improve your bowel movements, but it also has protective effects against inflammation and other chronic health conditions like heart disease.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Studies have shown that carrots can also elevate the production of serum thyroid levels, which is an unfavorable outcome for individuals with hyperthyroidism who already have overactive thyroids.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">You can get thyroid condition information, healthy recipes as well as lifestyle advice on the ThyForLife website, and track how any changes affect any thyroid-related symptoms using the ThyForLife app.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.<\/p>\n","protected":false},"author":3,"featured_media":10821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,31],"tags":[],"class_list":["post-10828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-recipes","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anti-Inflammatory Drink Recipes to Boost Your Thyroid Health - ThyForLife<\/title>\n<meta name=\"description\" content=\"Choosing the right ingredients in your food and drinks can go a long way in supporting your thyroid health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/anti-inflammatory-drink\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Inflammatory Drink Recipes to Boost Your Thyroid Health - 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