{"id":10819,"date":"2023-07-07T07:43:21","date_gmt":"2023-07-07T15:43:21","guid":{"rendered":"https:\/\/www.thyforlife.com\/?p=10819"},"modified":"2024-06-18T05:43:58","modified_gmt":"2024-06-18T13:43:58","slug":"thyroid-and-cold-symptoms","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/","title":{"rendered":"Managing Cold and Flu Symptoms for Thyroid Patients"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10819\" class=\"elementor elementor-10819\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"535\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients-1024x685.jpg\" class=\"attachment-large size-large wp-image-10822 lazyload\" alt=\"Managing Cold and Flu Symptoms for Thyroid Patients\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients-1024x685.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients-300x201.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients-768x514.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg 1530w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"535\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients-1024x685.jpg\" class=\"attachment-large size-large wp-image-10822 lazyload\" alt=\"Managing Cold and Flu Symptoms for Thyroid Patients\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients-1024x685.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients-300x201.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients-768x514.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg 1530w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9\ufe0f Andrea Piacquadio on Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9bbc475 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bbc475\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a933134\" data-id=\"a933134\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57aae0a elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"57aae0a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/Image-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9444 lazyload\" alt=\"Dr. Katie Rothwell\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/Image-2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-9444 lazyload\" alt=\"Dr. Katie Rothwell\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/Image-2-150x150.png 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/Image-2.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/elementor\/thumbs\/Image-2-ptd0kgn4tnzzuo54d21fcvdggy83lr8pkzfpd8uvia.png 45w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/elementor\/thumbs\/Image-2-ptd0kgn5hsc18kmoagikipqk1hjhv80ctgyjr0mciw.png 100w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/05\/elementor\/thumbs\/Image-2-ptd0kgn590kqwyzxeocc3hyvu0p64vd7n41iiqiwio.png 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Dr. Katie Rothwell, ND<\/b>, a licensed Naturopathic Doctor with clinical focus in thyroid conditions and Hashimoto's disease through The College of Naturopaths of Ontario, Canada.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-def74a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def74a4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7756707\" data-id=\"7756707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d248f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d248f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Fighting infections can be difficult if your health is compromised by a thyroid condition. Learn how you can effectively manage your cold and flu symptoms using these at-home remedies.<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">The thyroid is a small gland found at the base of your neck, and it is responsible for balancing the hormones that control your bodily functions.<\/span><\/p><p><span style=\"font-weight: 400;\">Because thyroid hormones are implicated in functions like metabolism that occur all through the body, a thyroid condition can make it difficult to maintain overall health. It can be especially difficult for individuals to battle infectious diseases as managing thyroid conditions can be complex and have various effects on a person\u2019s immunity.<\/span><\/p><p><span style=\"font-weight: 400;\">It can make dealing with the cold season especially hard, so here are some things you can do at home to better manage your cold and flu symptoms.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9ec04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9ec04\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc03fc0\" data-id=\"cc03fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ee632 elementor-widget elementor-widget-heading\" data-id=\"90ee632\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At-Home Cold and Flu Management Remedies<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4051f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4051f5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a190a\" data-id=\"22a190a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f74e09 elementor-widget elementor-widget-text-editor\" data-id=\"5f74e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><i>Hydration<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">The most important thing to do when battling any infection is to keep yourself hydrated. Whether it is through mucus, peeing, lowered appetite, or emesis (the fancy word for throwing up), we generally consume much less water than we are losing when we are sick.<\/span><\/p><p><span style=\"font-weight: 400;\">Therefore, it is important to deliberately and continually drink a lot of water when you are sick. Not only can this help to flush out pathogens and balance your electrolytes, but it also boosts your immune system. You can also use a humidifier to moisten the air.<\/span><\/p><p><strong><i>Bundle Up<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">One of the side effects of having an under-performing thyroid, as in the case with hypothyroidism, is that your body is unable to burn energy as efficiently. Consequently, you may experience <\/span><a href=\"https:\/\/www.thyforlife.com\/how-to-manage-your-cold-intolerance\/\"><span style=\"font-weight: 400;\">cold intolerance<\/span><\/a><span style=\"font-weight: 400;\"> because your body does not produce sufficient heat.<\/span><\/p><p><span style=\"font-weight: 400;\">This can make you susceptible to catching a cold and less able to recover quickly. Some things you can do to keep yourself warm include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn up your thermostat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a hot water bottle<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear socks, hats, scarves, and mitts, where applicable<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink chicken or bone broth<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink hot teas and warm milk with honey, which is highly thermogenic<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have some garlic, or ginger<\/span><\/li><\/ul><p><strong><i>Pick Appropriate Decongestants<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">For most people, a cold or flu can mean congestion and difficulty breathing and if that is the case for you, you may turn to over-the-counter (OTC) decongestants like nasal sprays and cough syrups. However, it is important to know that some of their active medicinal ingredients can interact negatively with your thyroid medication.<\/span><\/p><p><span style=\"font-weight: 400;\">One such compound is pseudoephedrine, which can also be found in allergy medication. OTC cough medicines can exacerbate blood pressure irregularities as well as \u2018<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8238088\/\"><span style=\"font-weight: 400;\">thyroid storms<\/span><\/a><span style=\"font-weight: 400;\">\u2019, which are negative interactions that are toxic to your thyroid.<\/span><\/p><p><span style=\"font-weight: 400;\">Therefore, when buying OTC medications, consider choosing options like NyQuil, DayQuil and Advil Congestion Relief, which contain less inflammatory phenylephrine instead. In any case, it is best to consult your doctor to see if your thyroid medications can react adversely with any of these options.<\/span><\/p><p><strong><i>Aromatherapy<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">Essential oils are effective decongestants and can break down any mucus that may be blocking your nasal passages.<\/span><\/p><p><span style=\"font-weight: 400;\">One way you can access these benefits is by rubbing menthol or camphor salves on your chest or under your nose.\u00a0 Alternatively, you can add essential oils to boiling water or a humidifier and breathe it in; great examples of oils to use include eucalyptus, peppermint, tea tree, and lemon oils.<\/span><\/p><p><strong><i>Vitamin and Mineral Supplements<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">Vitamins and minerals are important to the functions of all cells, but especially to your immune system. If you are experiencing a cold, make sure you are receiving enough of the following:<\/span><b><\/b><\/p><ul><li aria-level=\"1\"><b>Vitamin A \u2192 <\/b><span style=\"font-weight: 400;\">Among its benefits to vision and fertility, Vitamin A is important for maintaining our body\u2019s mucous membranes. These are one of the body\u2019s initial defenses against pathogens and prevent them from entering our bodies or spreading to deeper tissue if they find their way into our mouths and respiratory tracts.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Vitamin B12 \u2192 <\/b><span style=\"font-weight: 400;\">Also known as cobalamin, Vitamin B12 is important in helping our body grow new cells. As pathogens attack our respiratory cells and coughing irritates our airways, this vitamin lends to the important process of damage repair.<\/span><\/li><\/ul><ul><li aria-level=\"1\"><b>Vitamin C \u2192 <\/b><span style=\"font-weight: 400;\">Vitamin C is a potent antioxidant that fights inflammation and boosts our immune system. While you can take it in supplement form, it can easily be found in most citrus fruits as well as leafy vegetables.\u00a0<\/span><\/li><\/ul><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc \u2192<\/b><span style=\"font-weight: 400;\"> Zinc is important for immune cell function and thyroid hormone production, and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3746228\/\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> show that individuals with hypothyroidism generally have a deficiency in this mineral.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">If you do not want to take supplement tablets and gummies, you can make vitamin-rich drinks at home that not only provide you with the nutrients you need to battle an infection but can also keep you hydrated. This can include juices, smoothies, and teas that feature:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Echinacea extract\/tea<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lozenges<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixed berries<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elderberry syrup<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rosehip tea<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orange juice<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon water\/tea<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a532ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a532ff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b0bf3\" data-id=\"20b0bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5664688 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5664688\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8341681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8341681\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8f0fc\" data-id=\"1f8f0fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7574204 elementor-widget elementor-widget-heading\" data-id=\"7574204\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11398f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11398f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e2656\" data-id=\"63e2656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0817eee elementor-widget elementor-widget-text-editor\" data-id=\"0817eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The thyroid is a small gland found at the base of your neck, and it is responsible for balancing the hormones that control your bodily functions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The most important thing to do when battling any infection is to keep yourself hydrated.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not only can drinking water help to flush out pathogens and balance your electrolytes, but it also boosts your immune system.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One of the side effects of having an under-performing thyroid, as in the case with hypothyroidism, is that your body is unable to burn energy as efficiently.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consequently, you may experience cold intolerance because your body does not produce sufficient heat.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some active medicinal ingredients in over-the-counter decongestants can interact negatively with your thyroid medication.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When buying OTC medications, consider choosing options like NyQuil, DayQuil, and Advil Congestion Relief, which contain less inflammatory phenylephrine instead.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some other steps you can take to manage your flu and cold symptoms at home include bundling up, taking vitamin\/mineral supplements, and using aromatherapy.\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">By helping you track your diet, your medications as well as your symptoms, the ThyForLife app can assist you in managing your thyroid condition and understanding how your lifestyle impacts your health.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.<\/p>\n","protected":false},"author":3,"featured_media":10822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,11],"tags":[],"class_list":["post-10819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-thyroid-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Managing Cold and Flu Symptoms for Thyroid Patients - ThyForLife<\/title>\n<meta name=\"description\" content=\"Combat cold &amp; flu with at-home remedies tailored for thyroid health. Manage symptoms effectively. Stay well despite thyroid conditions. Try thyroid app ThyForLife.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Cold and Flu Symptoms for Thyroid Patients - ThyForLife\" \/>\n<meta property=\"og:description\" content=\"Combat cold &amp; flu with at-home remedies tailored for thyroid health. Manage symptoms effectively. Stay well despite thyroid conditions. Try thyroid app ThyForLife.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"ThyForLife\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-07T15:43:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-18T13:43:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/06\/pexels-karolina-grabowska-4506071-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Natalia Lumen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/06\/pexels-karolina-grabowska-4506071-1.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Natalia Lumen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/\"},\"author\":{\"name\":\"Natalia Lumen\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/person\/06c10214e64138564eca8b24b3134969\"},\"headline\":\"Managing Cold and Flu Symptoms for Thyroid Patients\",\"datePublished\":\"2023-07-07T15:43:21+00:00\",\"dateModified\":\"2024-06-18T13:43:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/\"},\"wordCount\":1042,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thyforlife.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg\",\"articleSection\":[\"Healthy Living\",\"Symptoms\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/\",\"url\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/\",\"name\":\"Managing Cold and Flu Symptoms for Thyroid Patients - ThyForLife\",\"isPartOf\":{\"@id\":\"https:\/\/www.thyforlife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg\",\"datePublished\":\"2023-07-07T15:43:21+00:00\",\"dateModified\":\"2024-06-18T13:43:58+00:00\",\"description\":\"Combat cold & flu with at-home remedies tailored for thyroid health. Manage symptoms effectively. Stay well despite thyroid conditions. Try thyroid app ThyForLife.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#primaryimage\",\"url\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg\",\"contentUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg\",\"width\":1530,\"height\":1024,\"caption\":\"Managing Cold and Flu Symptoms for Thyroid Patients\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thyforlife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Managing Cold and Flu Symptoms for Thyroid Patients\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thyforlife.com\/#website\",\"url\":\"https:\/\/www.thyforlife.com\/\",\"name\":\"ThyForLife\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.thyforlife.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thyforlife.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thyforlife.com\/#organization\",\"name\":\"ThyForLife Health\",\"url\":\"https:\/\/www.thyforlife.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/TFL-logo-2.png\",\"contentUrl\":\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/TFL-logo-2.png\",\"width\":528,\"height\":144,\"caption\":\"ThyForLife Health\"},\"image\":{\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/thyforlife\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/person\/06c10214e64138564eca8b24b3134969\",\"name\":\"Natalia Lumen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\/\/www.thyforlife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2313db06440043c9e0fbaec5e01ed045?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2313db06440043c9e0fbaec5e01ed045?s=96&d=mm&r=g\",\"caption\":\"Natalia Lumen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Managing Cold and Flu Symptoms for Thyroid Patients - ThyForLife","description":"Combat cold & flu with at-home remedies tailored for thyroid health. Manage symptoms effectively. Stay well despite thyroid conditions. Try thyroid app ThyForLife.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/","og_locale":"en_US","og_type":"article","og_title":"Managing Cold and Flu Symptoms for Thyroid Patients - ThyForLife","og_description":"Combat cold & flu with at-home remedies tailored for thyroid health. Manage symptoms effectively. Stay well despite thyroid conditions. Try thyroid app ThyForLife.","og_url":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/","og_site_name":"ThyForLife","article_published_time":"2023-07-07T15:43:21+00:00","article_modified_time":"2024-06-18T13:43:58+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/06\/pexels-karolina-grabowska-4506071-1.jpg","type":"image\/jpeg"}],"author":"Natalia Lumen","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/06\/pexels-karolina-grabowska-4506071-1.jpg","twitter_misc":{"Written by":"Natalia Lumen","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#article","isPartOf":{"@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/"},"author":{"name":"Natalia Lumen","@id":"https:\/\/www.thyforlife.com\/#\/schema\/person\/06c10214e64138564eca8b24b3134969"},"headline":"Managing Cold and Flu Symptoms for Thyroid Patients","datePublished":"2023-07-07T15:43:21+00:00","dateModified":"2024-06-18T13:43:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/"},"wordCount":1042,"commentCount":0,"publisher":{"@id":"https:\/\/www.thyforlife.com\/#organization"},"image":{"@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg","articleSection":["Healthy Living","Symptoms"],"inLanguage":"en-CA","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/","url":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/","name":"Managing Cold and Flu Symptoms for Thyroid Patients - ThyForLife","isPartOf":{"@id":"https:\/\/www.thyforlife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#primaryimage"},"image":{"@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg","datePublished":"2023-07-07T15:43:21+00:00","dateModified":"2024-06-18T13:43:58+00:00","description":"Combat cold & flu with at-home remedies tailored for thyroid health. Manage symptoms effectively. Stay well despite thyroid conditions. Try thyroid app ThyForLife.","breadcrumb":{"@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#primaryimage","url":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg","contentUrl":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/07\/Managing-Cold-and-Flu-Symptoms-for-Thyroid-Patients.jpg","width":1530,"height":1024,"caption":"Managing Cold and Flu Symptoms for Thyroid Patients"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thyforlife.com\/thyroid-and-cold-symptoms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thyforlife.com\/"},{"@type":"ListItem","position":2,"name":"Managing Cold and Flu Symptoms for Thyroid Patients"}]},{"@type":"WebSite","@id":"https:\/\/www.thyforlife.com\/#website","url":"https:\/\/www.thyforlife.com\/","name":"ThyForLife","description":"","publisher":{"@id":"https:\/\/www.thyforlife.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thyforlife.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/www.thyforlife.com\/#organization","name":"ThyForLife Health","url":"https:\/\/www.thyforlife.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.thyforlife.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/TFL-logo-2.png","contentUrl":"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2021\/12\/TFL-logo-2.png","width":528,"height":144,"caption":"ThyForLife Health"},"image":{"@id":"https:\/\/www.thyforlife.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/thyforlife\/"]},{"@type":"Person","@id":"https:\/\/www.thyforlife.com\/#\/schema\/person\/06c10214e64138564eca8b24b3134969","name":"Natalia Lumen","image":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/www.thyforlife.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2313db06440043c9e0fbaec5e01ed045?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2313db06440043c9e0fbaec5e01ed045?s=96&d=mm&r=g","caption":"Natalia Lumen"}}]}},"_links":{"self":[{"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/posts\/10819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/comments?post=10819"}],"version-history":[{"count":11,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/posts\/10819\/revisions"}],"predecessor-version":[{"id":12640,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/posts\/10819\/revisions\/12640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/media\/10822"}],"wp:attachment":[{"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/media?parent=10819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/categories?post=10819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thyforlife.com\/wp-json\/wp\/v2\/tags?post=10819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}