{"id":10631,"date":"2023-04-19T07:19:08","date_gmt":"2023-04-19T15:19:08","guid":{"rendered":"https:\/\/www.thyforlife.com\/?p=10631"},"modified":"2024-06-17T10:09:07","modified_gmt":"2024-06-17T18:09:07","slug":"tumeric","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/tumeric\/","title":{"rendered":"Turmeric: What Are The Benefits?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10631\" class=\"elementor elementor-10631\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Tumeric-what-are-the-benefits-.jpg\" class=\"attachment-large size-large wp-image-10636 lazyload\" alt=\"Tumeric what are the benefits?\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Tumeric-what-are-the-benefits-.jpg 984w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Tumeric-what-are-the-benefits--300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Tumeric-what-are-the-benefits--768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Tumeric-what-are-the-benefits-.jpg\" class=\"attachment-large size-large wp-image-10636 lazyload\" alt=\"Tumeric what are the benefits?\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Tumeric-what-are-the-benefits-.jpg 984w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Tumeric-what-are-the-benefits--300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Tumeric-what-are-the-benefits--768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9\ufe0f Karl SOLANO on Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9d06d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6d9d06d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10432 lazyload\" alt=\"Dr. Minako Abe\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10432 lazyload\" alt=\"Dr. Minako Abe\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-300x300.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-1024x1024.png 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-768x768.png 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-1536x1536.png 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1.png 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Dr. Minako Abe, M.D.<\/b>, Board-certified emergency medicine physician researching the relationship between lifestyle and disease onset in relation to the immune system and cancer, Japan<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-def74a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def74a4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7756707\" data-id=\"7756707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d248f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d248f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Turmeric has many anti-inflammatory properties that boost overall health and immunity. See how it can complement your thyroid condition.\u00a0<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Your thyroid is a small gland at the base of your throat that is responsible for controlling a variety of bodily functions through hormone signaling.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Impaired thyroid function can be detrimental to overall health as the organ\u2019s function is implicated in fundamental body processes like metabolism, or the expenditure of stored energy. One way to mitigate the effects of thyroid conditions is to adopt anti-inflammatory lifestyle changes such as an anti-inflammatory diet.<\/span><\/p><p><span style=\"font-weight: 400;\">A staple in many Asian cuisines, <\/span><b>turmeric is a potent anti-inflammatory compound<\/b><span style=\"font-weight: 400;\"> that has been shown to possess ample medicinal properties.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This article will discuss the following topics:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>What is turmeric?<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>How can turmeric improve your thyroid health?<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>What are some other benefits of turmeric?<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>How can you incorporate turmeric<\/strong> <strong>into your diet?<\/strong><\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9ec04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9ec04\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc03fc0\" data-id=\"cc03fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ee632 elementor-widget elementor-widget-heading\" data-id=\"90ee632\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Turmeric?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4051f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4051f5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a190a\" data-id=\"22a190a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f74e09 elementor-widget elementor-widget-text-editor\" data-id=\"5f74e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Turmeric is an herbaceous plant that is closely related to ginger. Its root is most commonly used in Asian cuisines and is most known for giving curry its yellow color.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Due to its extensive health benefits, it has been a significant part of Ayurvedic and other traditional medicine for centuries.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Its main ingredient, curcumin, is found in relatively low levels within the amount of turmeric typically used to spice food. Therefore, many people elect to take it in supplement form to gain all the benefits it has to offer.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b29b7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b29b7c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e8eee\" data-id=\"17e8eee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9278f94 elementor-widget elementor-widget-heading\" data-id=\"9278f94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can Turmeric Improve Your Thyroid Health?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b016a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b016a34\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dc166f\" data-id=\"5dc166f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd16b34 elementor-widget elementor-widget-text-editor\" data-id=\"bd16b34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Inflammation is a normal part of fighting injury and infection. That being said, sustained and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493173\/\"><span style=\"font-weight: 400;\">chronic inflammation<\/span><\/a><span style=\"font-weight: 400;\"> is indicative of ill health as well as a cause and consequence of many thyroid conditions. Some of the symptoms include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Myalgia, or body pain<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive changes in weight<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia and other forms of disordered sleep<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood disorders like depression\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Turmeric has been <\/span><a href=\"https:\/\/www.eurekaselect.com\/article\/120805\"><span style=\"font-weight: 400;\">shown to reduce inflammation<\/span><\/a><span style=\"font-weight: 400;\">, which is achieved in part by curcumin\u2019s antioxidative properties. The compound protects against cellular damage, which can have\u00a0 perceivable benefits for individuals with chronic thyroid conditions.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-732ecff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"732ecff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b473886\" data-id=\"b473886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a1c93 elementor-widget elementor-widget-heading\" data-id=\"76a1c93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are Some Other Benefits of Turmeric?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a91a2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a91a2b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-731cd0f\" data-id=\"731cd0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd7365 elementor-widget elementor-widget-text-editor\" data-id=\"ddd7365\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aside from its anti-inflammatory and antioxidant properties, turmeric has also been shown to have:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Anti-cancerous properties <\/b><span style=\"font-weight: 400;\">\u2192 Curcumin has been shown to prevent the spread of cancer by promoting apoptosis, or the programmed death of cancerous cells. Although the exact biomechanics behind this effect has not been fully delineated, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8898135\/\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> even show that turmeric is correlated with reduced papillary thyroid cancer (PTC) spread.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brain-boosting properties <\/b><span style=\"font-weight: 400;\">\u2192 <\/span><a href=\"https:\/\/www.hindawi.com\/journals\/mi\/2017\/6280925\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that curcumin has positive effects on neural development by promoting proteins that support the health and longevity of brain cells.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lowered risk of heart disease <\/b><span style=\"font-weight: 400;\">\u2192 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35964656\/\"><span style=\"font-weight: 400;\">Emerging studies<\/span><\/a><span style=\"font-weight: 400;\"> also suggest that turmeric derivatives are correlated with reductions in \u2018bad\u2019 or LDL cholesterol, which lowers heart disease risk. Additionally, curcumin has been <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5310664\/#:~:text=In%20healthy%20middle%2Daged%20and%20older%20adults%2C%2012%20weeks%20of,improving%20conduit%20artery%20endothelial%20function.\"><span style=\"font-weight: 400;\">shown to upregulate nitric oxide<\/span><\/a><span style=\"font-weight: 400;\"> shown to increase nitric oxide bioavailability, a vasodilative compound that improves blood vessel tone and blood flow.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved mood regulation<\/b><span> \u2192 <\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2020.572533\/full\"><span>Studies<\/span><\/a><span> have shown that curcumin can positively impact the release of neurotransmitters like dopamine, which are associated with improved mood.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-914c4c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"914c4c9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d65fb16\" data-id=\"d65fb16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c424bf elementor-widget elementor-widget-heading\" data-id=\"6c424bf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Can You Incorporate Turmeric Into Your Diet?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc9ae08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc9ae08\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06bfeb6\" data-id=\"06bfeb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8278d93 elementor-widget elementor-widget-text-editor\" data-id=\"8278d93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Turmeric-containing Recipes<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">The most obvious way to add turmeric into your diet is to use recipes that call for spice, such as various curries and stews.<\/span><\/p><p><span style=\"font-weight: 400;\">By itself, curcumin has low bioavailability and is not readily usable by the body in its regular form. To improve its absorption by the body, consider taking it along with <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5664031\/\"><span style=\"font-weight: 400;\">black pepper<\/span><\/a><span style=\"font-weight: 400;\">, or along with something oily\/fatty as it is fat-soluble.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Juices and Smoothies<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Juices are one of the easiest ways to sneak some turmeric into your diet. If you like to press or blend your own juices, simply add about a \u00bd teaspoon of ground turmeric (or \u00bc teaspoon of freshly grated turmeric).<\/span><\/p><p><span style=\"font-weight: 400;\">If you are looking for a more filling smoothie option, you can also blend frozen fruits or ice into your juice.<\/span><\/p><p><i><span style=\"font-weight: 400;\">Golden Milk<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Aptly named for its hue (as well as many health benefits), golden milk is prepared by warming up your milk of choice (dairy or non) with ginger, turmeric, cinnamon, black pepper and any sweetener such as honey or agave syrup.<\/span><\/p><p><span style=\"font-weight: 400;\">The great thing about this drink is that you can have it hot or cold, depending on your preference and it only takes 10 minutes or so to prepare!<\/span><\/p><p><i><span style=\"font-weight: 400;\">\u2018Wellness\u2019 Shots<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Having recently burst into the limelight via health and lifestyle blogs, wellness shots are an efficient and fresh way to incorporate turmeric into your diet.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">You can prepare morning wellness shots the night before by combining pressed ginger and turmeric, a pinch of black pepper, a squeeze of lemon, some freshly-squeezed orange juice and a little bit of olive oil to increase the curcumin\u2019s absorbability.\u00a0<\/span><\/p><p><i><span style=\"font-weight: 400;\">Turmeric Supplements<\/span><\/i><\/p><p><span style=\"font-weight: 400;\">Lastly, if you want to take turmeric without meal preparation, you can purchase\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">turmeric\/curcumin tablets, with black pepper added, at many wellness stores.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a532ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a532ff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b0bf3\" data-id=\"20b0bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5664688 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5664688\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8341681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8341681\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8f0fc\" data-id=\"1f8f0fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7574204 elementor-widget elementor-widget-heading\" data-id=\"7574204\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11398f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11398f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e2656\" data-id=\"63e2656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0817eee elementor-widget elementor-widget-text-editor\" data-id=\"0817eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your thyroid is a small gland at the base of your throat that is responsible for controlling a variety of bodily functions through hormone signaling.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One way to mitigate the effects of thyroid conditions is to adopt anti-inflammatory lifestyle changes such as an anti-inflammatory diet.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric is a potent anti-inflammatory compound that has been shown to possess ample medicinal properties.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">By itself, curcumin has low bioavailability, but increased absorption occurs when taken alongside black pepper or oils.\u00a0\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some ways to include turmeric into your diet are to try recipes that use turmeric, take daily \u2018wellness\u2019 shots, smoothies\/juices containing turmeric, make golden milk, or by taking turmeric supplements.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">You can get more dietary tips, healthy recipes as well as lifestyle advice on the <a href=\"http:\/\/thyforlife.com\/\">ThyForLife<\/a> website, and track how your dietary changes affect any thyroid-related symptoms using the <a href=\"http:\/\/thyforlife.com\/download-app\/\">ThyForLife<\/a> app.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.<\/p>\n","protected":false},"author":3,"featured_media":10636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,31],"tags":[],"class_list":["post-10631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-recipes","category-healthy-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Turmeric: What Are The Benefits? - ThyForLife<\/title>\n<meta name=\"description\" content=\"Turmeric has many anti-inflammatory properties that boost overall health and immunity. 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