{"id":10617,"date":"2023-04-18T09:55:49","date_gmt":"2023-04-18T17:55:49","guid":{"rendered":"https:\/\/www.thyforlife.com\/?p=10617"},"modified":"2024-11-19T02:46:08","modified_gmt":"2024-11-19T10:46:08","slug":"vitamins-to-boost-your-thyroid-health","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/vitamins-to-boost-your-thyroid-health\/","title":{"rendered":"Top 4 Vitamins to Boost Your Thyroid Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10617\" class=\"elementor elementor-10617\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-1024x683.jpg\" class=\"attachment-large size-large wp-image-10619 lazyload\" alt=\"Top 4 vitamins to boost your thyroid health\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-1024x683.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-1536x1025.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-1024x683.jpg\" class=\"attachment-large size-large wp-image-10619 lazyload\" alt=\"Top 4 vitamins to boost your thyroid health\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-1024x683.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health-1536x1025.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/04\/Top-4-vitamins-to-boost-your-thyroid-health.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9\ufe0f Engin AKYURT on Unsplash<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9d06d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6d9d06d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10432 lazyload\" alt=\"Dr. Minako Abe\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-10432 lazyload\" alt=\"Dr. Minako Abe\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-150x150.png 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-300x300.png 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-1024x1024.png 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-768x768.png 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1-1536x1536.png 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/Untitled-design-1.png 2000w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Dr. Minako Abe, M.D.<\/b>, Board-certified emergency medicine physician researching the relationship between lifestyle and disease onset in relation to the immune system and cancer, Japan<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-def74a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def74a4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7756707\" data-id=\"7756707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d248f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d248f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">While some people get enough vitamins and minerals from their diet and hence do not need any nutrient supplements, dietary supplements may be required by some nutrient-deficient patients to complement treatment for an overall enhanced therapeutic outcome.<\/span><\/p><p><span style=\"font-weight: 400;\"> However, extreme care is necessary when taking any vitamin or mineral supplements. Some dietary supplements may disrupt the proper absorption of your thyroid medication. In fact, some publicly marketed \u201cthyroid-enhancing supplements\u201d tend to exacerbate your pre-existing thyroid condition or cause you to develop complications and symptoms of hyperthyroidism even if you are someone without a pre-existing thyroid condition.<\/span><\/p><p><span style=\"font-weight: 400;\">Consult your primary care doctor or endocrinologist before taking vitamin or mineral supplements. Your doctor can test for various nutrient deficiencies to see if you would benefit from supplementation. Depending on the test results,\u00a0 you may not even need these vitamin supplements. However, if found to be deficient in certain vitamins or supplements, you may well benefit from extra supplementation.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It is important that your doctor also knows precisely how much of these supplements you\u2019re taking. This will help your doctor with the next course of action in terms of treatment in case you develop side effects. It is therefore important to be as honest as possible with your doctor about what and how much of the supplements you\u2019re taking.<\/span><\/p><p><span style=\"font-weight: 400;\">Minerals like selenium, iodine, and zinc are essential for thyroid function, including thyroid hormone production. Iron is essential for converting inactive thyroxine (T4 hormone) into active triiodothyronine (T3 hormone).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Other nutrients that promote ideal thyroid function include vitamins A, B12, D, and E. Vitamins help combat the underlying causes of thyroid disorders like autoimmune processes. Deficiencies in these vitamins and minerals can result in poor thyroid health and may increase the likelihood of developing a thyroid condition.<\/span><\/p><p><span style=\"font-weight: 400;\">This article briefly discusses the following four main vitamins that have been reported to boost thyroid health:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Vitamin A<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Vitamin B12<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Vitamin D<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Vitamin E<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9ec04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9ec04\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc03fc0\" data-id=\"cc03fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ee632 elementor-widget elementor-widget-heading\" data-id=\"90ee632\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin A<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4051f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4051f5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a190a\" data-id=\"22a190a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f74e09 elementor-widget elementor-widget-text-editor\" data-id=\"5f74e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vitamin A, or retinol, is a fat-soluble vitamin crucial for vision and reproduction. It also acts as an immune booster and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9592814\/\"><span style=\"font-weight: 400;\">moderates TSH levels<\/span><\/a><span style=\"font-weight: 400;\">. In this way, vitamin A helps to avoid the enlargement of the thyroid gland (a goiter). Vitamin A deficiency may increase your risk of developing an autoimmune disease like Hashimoto\u2019s thyroiditis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Some food sources of this vitamin include carrots, eggs, sweet potato, and spinach.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23378454\/\"> <span style=\"font-weight: 400;\">Researchers<\/span><\/a><span style=\"font-weight: 400;\"> have also suggested that premenopausal women could benefit from vitamin A supplements in order to\u00a0 lower their risk of hypothyroidism. Vitamin A reduces autoimmune reactions and processes that could cause thyroid diseases.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">It is, however, important to be cautious with vitamin A supplements, as excessive intake could lead to vitamin A toxicity. This can result in dizziness,\u00a0 headaches, abdominal pain, and liver damage.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b29b7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b29b7c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e8eee\" data-id=\"17e8eee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9278f94 elementor-widget elementor-widget-heading\" data-id=\"9278f94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin B12<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b016a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b016a34\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dc166f\" data-id=\"5dc166f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd16b34 elementor-widget elementor-widget-text-editor\" data-id=\"bd16b34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vitamin B12 is a water-soluble vitamin essential for the proper function of nerve cells, the formation of red blood cells, and DNA production. The red blood cells carry oxygen to vital tissues and facilitate energy metabolism. Some signs of vitamin B deficiency are consistent with symptoms of hypothyroidism and hyperthyroidism, such as muscle weakness, fatigue, poor memory, and mood disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that supplements of Vitamin B12 or vitamin B complex can help promote optimal thyroid health in cases of hypothyroidism caused by Hashimoto&#8217;s disease, as a deficiency of this vitamin is common in people with this disease.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, people with Graves\u2019 disease are likely to suffer from a lack of vitamin B12 and may need the required amounts of this vitamin in the form of supplements to boost their thyroid health. Some common food sources of vitamin B include fish, whole grains, eggs, meat, nuts, milk, and legumes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some symptoms of vitamin B12 deficiency include constipation, fatigue, weakness, loss of appetite,consistent with symptoms of hypothyroidism or weight loss consistent with hyperthyroidism. One common hallmark of vitamin B12 deficiency is anemia, a symptom among a significant portion of people with hypothyroidism.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18655403\/\">&nbsp;<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18655403\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> indicates that almost half of the people with hypothyroidism also have a vitamin B12 deficiency.&nbsp;<\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">This vitamin deficiency has also been linked to rapid <\/span><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0083672922000292\">cognitive decline<\/a><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"> as low levels of B12 result in reduced metabolism of neurotransmitters.&nbsp;<\/span><\/p>\n<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\">A<\/span><a style=\"font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: #ffffff; font-size: 1rem;\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3470481\/\"> randomized controlled trial<\/a><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem;\"> aimed at investigating the effects of vitamin supplements on cognitive function among older women with cardiovascular disease and associated risk factors suggests that vitamin B12 supplements enhance cognitive function in people with a nutritional deficiency.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-732ecff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"732ecff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b473886\" data-id=\"b473886\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76a1c93 elementor-widget elementor-widget-heading\" data-id=\"76a1c93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin D<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a91a2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a91a2b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-731cd0f\" data-id=\"731cd0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddd7365 elementor-widget elementor-widget-text-editor\" data-id=\"ddd7365\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vitamin D deficiency has been implicated in hypothyroidism (Hashimoto\u2019s disease) and hyperthyroidism (Graves\u2019 disease) and is a likely contributor to symptoms such as joint and muscle pain. Understandably, this vitamin plays a crucial role in the absorption of calcium and phosphorus for bone strengthening and repair.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Food sources of this fat-soluble vitamin include fish liver oils, fatty fish, chicken, beef, egg, and fortified dairy. Sunlight also serves as an<\/span><i><span style=\"font-weight: 400;\"> indirect<\/span><\/i><span style=\"font-weight: 400;\"> source of vitamin D, as the body doesn\u2019t directly obtain the vitamin from sunlight; instead, the skin makes vitamin D when exposed to the sun. For this reason, this vitamin is commonly known as the \u201csunshine vitamin\u201d.<\/span><\/p><p><span style=\"font-weight: 400;\">Researchers have<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166548\/\"> <span style=\"font-weight: 400;\">demonstrated<\/span><\/a><span style=\"font-weight: 400;\"> that vitamin D suppresses TSH levels, making it ideal for hypothyroid patients, as high TSH levels typically indicate hypothyroidism. Another benefit of sufficient vitamin D in your system is healing the gut. A<\/span><a href=\"https:\/\/www.thyforlife.com\/hashimotos-and-leaky-gut-what-is-the-connection\/\"> <span style=\"font-weight: 400;\">leaky gut<\/span><\/a><span style=\"font-weight: 400;\"> is believed to portend the development of autoimmune diseases like Hashimoto\u2019s, a major cause of hypothyroidism.<\/span><\/p><p><span style=\"font-weight: 400;\">There is no need for vitamin D supplements if your blood work indicates that you have enough serum levels of this nutrient. Excessive levels of vitamin D in your system lead to increased calcium absorption in the gut stemming from vitamin D toxicity and could make you hypercalcemic. Hypercalcemia could cause muscle weakness, loss of appetite, pain, vomiting, and dehydration.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c41f8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c41f8f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b3e89\" data-id=\"92b3e89\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b707707 elementor-widget elementor-widget-heading\" data-id=\"b707707\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamin E<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21fce2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21fce2a\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fabd4ed\" data-id=\"fabd4ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93597bb elementor-widget elementor-widget-text-editor\" data-id=\"93597bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Vitamin E, also known as alpha-tocopherol, is a fat-soluble vitamin naturally found in many plant food sources such as vegetables, vegetable oils, and grains. It is also naturally occurring in eggs, meat, and animal fats. Vitamin E plays vital roles in a number of biological processes in the body, making it beneficial for overall health. Alpha-tocopherol deficiency is common among people with intestinal permeability (leaky gut), a precursor for autoimmune diseases like Hashimoto\u2019s thyroiditis.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Supplements of this vitamin can help restore the gut health, thyroid health and overall wellbeing of people with Hashimoto&#8217;s disease.<\/span> <span style=\"font-weight: 400;\">The antioxidant properties of vitamin E also help protect the cells in the body from possible damage due to<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1937140\/\"> <span style=\"font-weight: 400;\">oxidative stress<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Vitamin E works best with mineral nutrients like selenium and iodine for optimal antioxidant effects in the body. Research has also shown that Vitamin E is also helpful in mitigating<\/span><a href=\"https:\/\/joe.bioscientifica.com\/view\/journals\/joe\/209\/3\/299.xml\"> <span style=\"font-weight: 400;\">iodine-induced thyroid toxicity<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Vitamin E supplements must be taken with caution, especially if you are expecting to undergo surgery. Vitamin E may interfere with Vitamin K, which aids in blood clotting, and it is recommended to avoid taking this prior to surgery.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is especially true if you have excessive vitamin E levels in your system (vitamin E toxicity) or are already taking blood thinners.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a532ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a532ff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b0bf3\" data-id=\"20b0bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5664688 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5664688\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8341681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8341681\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8f0fc\" data-id=\"1f8f0fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7574204 elementor-widget elementor-widget-heading\" data-id=\"7574204\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11398f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11398f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e2656\" data-id=\"63e2656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0817eee elementor-widget elementor-widget-text-editor\" data-id=\"0817eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Although many vitamin and mineral supplements are generally harmless, they should be taken with caution and as prescribed to avoid any adverse side effects.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before taking any vitamin or mineral supplement, consult your primary care doctor or endocrinologist.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some vitamins and mineral nutrients that promote thyroid health include vitamins A, vitamin B12, vitamin D, vitamin E, selenium, iodine, iron, and zinc.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamins A and D help moderate TSH levels and are essential to hypothyroid patients.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A reduces one\u2019s risk of developing an autoimmune disease. Vitamin D works similarly by healing the gut to prevent a leaky gut, which is a precursor of autoimmune diseases such as Hashimoto\u2019s disease.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B12 is required for hypothyroid and hyperthyroid patients, as signs and symptoms of its deficiency are consistent with signs and symptoms of thyroid dysfunction.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B12 also is essential in proper cognitive function and its deficiency may cause cognitive decline.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Together with selenium and iodine, vitamin E works as an effective antioxidant in the body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E is likely to cause blood thinning and prevent clotting, especially when consumed in excess. Vitamin E supplements should, therefore, be taken with care to reduce the risk of bleeding.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excessive intake of vitamins can lead to accumulation in the body, causing toxicity. Vitamin toxicity often presents undesirable manifestations, such as nausea, dizziness, and headaches.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.<\/p>\n","protected":false},"author":3,"featured_media":10619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,9],"tags":[],"class_list":["post-10617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-thyroid-supplements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 4 Vitamins to Boost Your Thyroid Health - ThyForLife<\/title>\n<meta name=\"description\" content=\"Dietary supplements may be required by some nutrient-deficient patients to complement treatment for an overall enhanced therapeutic outcome.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/vitamins-to-boost-your-thyroid-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 4 Vitamins to Boost Your Thyroid Health - 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