{"id":10292,"date":"2023-02-10T13:21:04","date_gmt":"2023-02-10T21:21:04","guid":{"rendered":"https:\/\/www.thyforlife.com\/?p=10292"},"modified":"2024-06-18T05:42:08","modified_gmt":"2024-06-18T13:42:08","slug":"how-to-manage-your-cold-intolerance","status":"publish","type":"post","link":"https:\/\/www.thyforlife.com\/how-to-manage-your-cold-intolerance\/","title":{"rendered":"How To Manage Your Cold Intolerance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10292\" class=\"elementor elementor-10292\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b47d3f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b47d3f8\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c537bf9\" data-id=\"c537bf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64563b5 elementor-widget elementor-widget-image\" data-id=\"64563b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-1024x683.jpg\" class=\"attachment-large size-large wp-image-10294 lazyload\" alt=\"how to manage your cold intolerance\" data-srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-1024x683.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-1536x1024.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><noscript><img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-1024x683.jpg\" class=\"attachment-large size-large wp-image-10294 lazyload\" alt=\"how to manage your cold intolerance\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-1024x683.jpg 1024w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-300x200.jpg 300w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-768x512.jpg 768w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-1536x1024.jpg 1536w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2023\/02\/How-to-manage-your-cold-intolerance-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u00a9\ufe0f Karolina Grabowska on Pexels<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d9d06d elementor-position-left elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"6d9d06d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Dr.-Natalie-Bessom-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-7154 lazyload\" alt=\"Dr. Natalie Bessom\" \/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Dr.-Natalie-Bessom-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-7154 lazyload\" alt=\"Dr. Natalie Bessom\" srcset=\"https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Dr.-Natalie-Bessom-150x150.jpg 150w, https:\/\/www.thyforlife.com\/wp-content\/uploads\/2022\/01\/Dr.-Natalie-Bessom.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><div class=\"elementor-image-box-content\"><h6 class=\"elementor-image-box-title\">Medically reviewed by<\/h6><p class=\"elementor-image-box-description\"><b>Dr. Natalie Bessom, D.O.<\/b> Board-certified family medicine doctor with specialty training in nutrition, USA<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49ef377 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49ef377\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baa03db\" data-id=\"baa03db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a738a elementor-widget elementor-widget-text-editor\" data-id=\"b0a738a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400;\">Learn how your thyroid function affects your heat regulation, and the steps you can take to manage cold intolerance.<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-def74a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"def74a4\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;307f4af&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7756707\" data-id=\"7756707\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d248f6 elementor-widget elementor-widget-text-editor\" data-id=\"0d248f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The thyroid is a small gland found at the base of your neck, and it is responsible for balancing the hormones that control your bodily functions. Among these functions is the regulation of body heat, and your perception of \u2018cold\u2019.<\/span><\/p><p><span style=\"font-weight: 400;\">Your thyroid produces hormones that regulate metabolism and burn calories to keep your body temperature at a comfortable level.<\/span><\/p><p><span style=\"font-weight: 400;\">Individuals with thyroid conditions, particularly hypothyroidism, have underactive thyroids that are unable to produce sufficient hormones. Their bodies are unable to burn calories or \u2018produce heat\u2019 normally. Thus, many experience extreme sensitivity to cold temperatures, a symptom known as <\/span><i><span style=\"font-weight: 400;\">cold intolerance<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This article discusses:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>The role of your thyroid in regulating body heat<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>The impact of thyroid conditions on cold intolerance<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Other health factors that can contribute to cold intolerance<\/strong><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Some suggestions on how to mitigate cold intolerance<\/strong><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b9ec04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b9ec04\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc03fc0\" data-id=\"cc03fc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90ee632 elementor-widget elementor-widget-heading\" data-id=\"90ee632\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Role of Your Thyroid In Body Temperature Regulation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4051f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4051f5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a190a\" data-id=\"22a190a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f74e09 elementor-widget elementor-widget-text-editor\" data-id=\"5f74e09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The thyroid is one of several players in regulating body temperature. Body heat regulation begins in the hypothalamus, a small structure within the brain.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Also known as \u2018The Body\u2019s Thermostat\u2019, the hypothalamus is responsible for coordinating homeostasis, which corresponds to the body\u2019s steady state. It interprets internal cues such as rising blood pressure or hunger to activate the appropriate bodily responses.<\/span><\/p><p><span style=\"font-weight: 400;\">One of the functions it performs is sending signals to the thyroid to increase or decrease body temperature. The thyroid\u2019s mechanism of heat regulation is the production of two main hormones:\u00a0<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyroxine (T4), a biologically inactive hormone that is converted into<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triiodothyronine (T3), the active form.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">These hormones control metabolism<\/span> <span style=\"font-weight: 400;\">(the consumption of energy within the body) by directing the breakdown of fat and carbohydrates throughout the body to produce heat. In doing so, the thyroid is largely responsible for the maintenance of normal body temperature.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b29b7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b29b7c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17e8eee\" data-id=\"17e8eee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9278f94 elementor-widget elementor-widget-heading\" data-id=\"9278f94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Thyroid Conditions Can Lead to Cold Intolerance<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b016a34 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b016a34\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5dc166f\" data-id=\"5dc166f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd16b34 elementor-widget elementor-widget-text-editor\" data-id=\"bd16b34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Individuals who have abnormal thyroid hormone production are unable to regulate their temperature due to low levels of T3 and T4. Consequently, they are often much more sensitive to cold or even temperate environments.<\/span><\/p><p><span style=\"font-weight: 400;\">Some thyroid conditions that lead to hypothyroidism, or the underproduction of thyroid hormones, include:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyroiditis, or an inflamed thyroid gland<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medications that interfere with thyroid function, such lithium, antiepileptic medications as well as cancer treatments<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hashimoto\u2019s Disease, an autoimmune disease that targets the thyroid and<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thyroidectomy, or the removal of the thyroid gland.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Cold intolerance is a hallmark symptom of hypothyroidism and is an important indicator for diagnosis. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24581675\/\"><span style=\"font-weight: 400;\">One study<\/span><\/a><span style=\"font-weight: 400;\"> shows that a low body temperature is even highly correlated with other symptoms of hypothyroidism, particularly headaches and migraines.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4543c70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4543c70\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6252a3\" data-id=\"e6252a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-652e462 elementor-widget elementor-widget-heading\" data-id=\"652e462\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other Health Factors Impacting Cold Intolerance<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d408f33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d408f33\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae96283\" data-id=\"ae96283\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a836b10 elementor-widget elementor-widget-text-editor\" data-id=\"a836b10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aside from being a symptom of hypothyroidism, cold intolerance can also result from various other conditions including:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anemia, or the shortage of healthy red blood cells within the body<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anorexia, an eating disorder that results in low body mass and a lack of adequate body fat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fibromyalgia, a chronic condition wherein pain signals are not properly processed and<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vascular conditions which affect the flow and distribution of blood.<\/span><\/li><\/ul><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166193\/\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> show that having one or more of these conditions may exacerbate your cold intolerance, so it is important to follow up with your doctor and find out how your overall health complements your thyroid condition.<\/span><\/p><p><span style=\"font-weight: 400;\">In addition to this, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1070767\/\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> has shown that medications commonly prescribed to treat other health concerns such as lithium, antiepileptic medications as well as cancer treatment can interfere with thyroid function. These may reduce thyroid output and lead to hypothyroidism.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a4834d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a4834d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4b60ca\" data-id=\"c4b60ca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b22f303 elementor-widget elementor-widget-heading\" data-id=\"b22f303\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for Managing Cold Intolerance<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf4baec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf4baec\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d684575\" data-id=\"d684575\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-968d287 elementor-widget elementor-widget-text-editor\" data-id=\"968d287\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><i>Bundling Up Outdoors and Indoors<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">It is prudent to always dress for the weather. In instances of extreme outdoor weather, consider staying indoors, or bundling up with hats, scarves and mitts, when necessary and wherever possible.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Sensitivity to the cold can also make indoor temperatures intolerable. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8423342\/\"><span style=\"font-weight: 400;\">A study<\/span><\/a><span style=\"font-weight: 400;\"> indicated that hypothyroidism is associated with insomnia, which can be brought on by environmental factors such as temperatures that are too low.<\/span><\/p><p><span style=\"font-weight: 400;\">Here are some steps you can take inside your home to stay warm:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn up your home temperature at night to stay comfortable<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear warm pajamas and use blankets to keep you body warm<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use heating pads and bottles to warm up your bed<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soak your hands and feet in warm water to prevent excessive chilliness in your extremities<\/span><\/li><\/ul><p><strong><i>Keeping Up with Your Medication<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">Addressing your hypothyroidism is one of the most important steps to managing cold intolerance. Thyroid hormone replacement therapy such as synthetic thyroid hormone is often prescribed to hypothyroidism patients, which also often corrects symptoms of cold intolerance.<\/span><\/p><p><span style=\"font-weight: 400;\">If you have any thyroid medication prescribed to you, it is important to take it promptly according to your prescribed schedule in order to avoid dips in your basal body temperature.<\/span><\/p><p><strong><i>Consult your Doctor<\/i><\/strong><\/p><p><span style=\"font-weight: 400;\">As outlined above, cold intolerance can result from numerous health perturbations. Therefore, it is important to identify exactly what its causes are in order to receive preventative and appropriate treatment.<\/span><\/p><p><span style=\"font-weight: 400;\">If you experience extreme sensitivity to cold temperatures, please consult your primary care provider or an endocrinologist for more information on how to manage your symptoms.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a532ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a532ff\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20b0bf3\" data-id=\"20b0bf3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5664688 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5664688\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8341681 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8341681\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8f0fc\" data-id=\"1f8f0fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7574204 elementor-widget elementor-widget-heading\" data-id=\"7574204\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Key Takeaways<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a11398f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a11398f\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63e2656\" data-id=\"63e2656\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0817eee elementor-widget elementor-widget-text-editor\" data-id=\"0817eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The thyroid is a small gland found at the base of your neck, and it is responsible for balancing the hormones that control your bodily functions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your thyroid produces hormones that regulate metabolism and burn calories to keep your body temperature at a comfortable level.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals with thyroid conditions, particularly hypothyroidism, have underactive thyroids that are unable to produce sufficient hormones, and thus experience cold intolerance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24581675\/\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> show that a low body temperature is even highly correlated with other symptoms of hypothyroidism, particularly headaches and migraines.\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having other health issues such as anemia, anorexia, fibromyalgia or vascular conditions may exacerbate your cold intolerance.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some ways to mitigate cold intolerance include bundling up indoors and outdoors, staying on top of your medication as well as consulting your doctor regarding your symptoms.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">By helping you track your diet, your medications as well as your symptoms, the <a href=\"http:\/\/www.thyforlife.com\/download-app\/\">ThyForLife Health app<\/a> can assist you in managing your thyroid condition and understanding how your lifestyle impacts your health.<\/span><\/p><p><span style=\"font-weight: 400;\">At <a href=\"http:\/\/www.thyforlife.com\">ThyForLife<\/a>, we do our utmost to provide accurate information. If you require more detailed information regarding medical terms, conditions, and practices please consult your healthcare professional. Always listen to the advice of your healthcare provider<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When living with a thyroid condition it can be challenging to exercise and incorporate movement into your daily life. However, exercise can help alleviate symptoms associated with various thyroid conditions and improve the condition.<\/p>\n","protected":false},"author":3,"featured_media":10294,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,31,11],"tags":[],"class_list":["post-10292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body","category-healthy-living","category-thyroid-symptoms"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Manage Your Cold Intolerance - ThyForLife<\/title>\n<meta name=\"description\" content=\"Individuals with thyroid conditions, particularly hypothyroidism, have underactive thyroids that are unable to produce sufficient hormones.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thyforlife.com\/how-to-manage-your-cold-intolerance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Manage Your Cold Intolerance - 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